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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Irish Grilled Cabbage 


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SKYBOYSMOM
Posts: 1,152
7/2/08 10:36 P

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Irish Grilled Cabbage

4 cups coarsely chopped cabbage
1 cup chopped onion
1 (2.5 oz) package Carl Buddig Lean Corned Beef, shredded

Plug in and spray both sides of a George Foreman grill with butter-flavored cooking spray. In a large bowl, combine cabbage, onion and shredded corned beef. Evenly arrange cabbage mixture on prepared grill. Lightly spray top of cabbage mixture with butter-flavored cooking spray. Close lid and grill for 8-12 minutes. Serve at once.

Serves 2 (1 1/2 cups) - Each serving equals:
HE: 3 Vegetable. 1 1/2 Protein
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131 Calories, 3 gm Fat, 10 gm Protein, 16 gm Carb., 508 mg Sodium, 100 mg Calcium, 5 gm Fiber
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Diabetic: 3 Vegetable, 1 1/2 Meat

I'm going to print a recipe here that I haven't tried yet but plan to, soon. I will cook it in foil packets on the grill. My sister just made a similar meal while camping and it was a huge success, even with her hubby who doesn't like a lot of the things the rest of us like. It's from "I Got The Machine, Now What Do I Cook" by Joanna Lund. Page 35





 
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