Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/2/08 10:30 P

My SparkPage
Send Private Message
Mikes Cucumber Salad

Recipe By :JoAnna Lund
Serving Size : 6 Preparation Time :0:00
Categories : Salad Side Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 1/2 cups sliced cucumbers
1/2 cup chopped onion
1 cup salsa -- chunky
1/3 cup Kraft Free Ranch Dressing
1/4 cup Kraft Fat Free Mayo
1 teaspoon parsley flakes

In a medium bowl, combine cucumbers and onion.

In small bowl, combine salsa, Ranch dressing, mayonnaise and parsley flakes.

Pour over cucumber mixture. Toss gently to combine. Cover and chill until ready to serve.
Stir gently before serving. Serves 6 (3/4 cup).

Each serving equals:
HE: 1 2/3 Veg, 23 Opt. Cal.
0.6 Points
(fiber and calcium from MasterCook; other from newsletter)
42 cal, 0 g fat, 1 g fiber,
1 g prot, 10 g carb, 373 mg sod, 25 mg calc

"When our friend Michael Martin brought us a big bag full of fresh
cucumbers, I tried to think of a new way he and Cliff would enjoy
them. I was right on target with this."
"September 1993 Healthy Exchanges Newsletter, p. 1"

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM
ANYTHING FROM SCRATCH 9/27/2017 3:58:10 PM
CHICKEN 3/27/2017 5:52:48 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
Marlene Koch Recipes I Have Tried 1/2/2017 7:30:49 PM

Related Topics: Best and Worst Salad Toppings  

Thread URL:

Review our Community Guidelines