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7/2/08 10:30 P

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Mikes Cucumber Salad

Recipe By :JoAnna Lund
Serving Size : 6 Preparation Time :0:00
Categories : Salad Side Dish


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 1/2 cups sliced cucumbers
1/2 cup chopped onion
1 cup salsa -- chunky
1/3 cup Kraft Free Ranch Dressing
1/4 cup Kraft Fat Free Mayo
1 teaspoon parsley flakes

In a medium bowl, combine cucumbers and onion.

In small bowl, combine salsa, Ranch dressing, mayonnaise and parsley flakes.

Pour over cucumber mixture. Toss gently to combine. Cover and chill until ready to serve.
Stir gently before serving. Serves 6 (3/4 cup).


Each serving equals:
HE: 1 2/3 Veg, 23 Opt. Cal.
0.6 Points
(fiber and calcium from MasterCook; other from newsletter)
42 cal, 0 g fat, 1 g fiber,
1 g prot, 10 g carb, 373 mg sod, 25 mg calc

Description:
"When our friend Michael Martin brought us a big bag full of fresh
cucumbers, I tried to think of a new way he and Cliff would enjoy
them. I was right on target with this."
Source:
"September 1993 Healthy Exchanges Newsletter, p. 1"




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