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SKYBOYSMOM Posts: 1,152
7/2/08 10:29 P

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KWQC-TV6 07/18/2005

1/2 cup Kraft fat-free mayonnaise
1 tablespoon white vinegar
Sugar substitute to equal 1 tablespoon sugar
1 teaspoon dried parsley flakes
4 cups thinly sliced unpeeled cucumbers
1/4 cup sliced green onion
1/4 cup grated carrots

In a large bowl, combine mayonnaise, vinegar, sugar substitute, and
parsley flakes. Add cucumbers, onion, and carrots. Mix gently to
combine. Cover and refrigerate for at least 30 minutes. Gently stir
again just before serving.

Serves 6 (2/3 cup) - Each serving equals:

HE: 1-1/2 Vegetable, 14 Optional Calories

24 Calories, 0 gm Fat, 0 gm Protein, 6 gm Carbohydrate,
177 mg Sodium, 14 mg Calcium, 1 gm Fiber

DIABETIC: 1 Vegetable

Let's Have a Cookout p.42

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