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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Calico Cucumber Salad 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
7/3/08 7:35 A

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This is really really good, one of my favorite salads!



 current weight: 185.0 
 
252
214.5
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139.5
102


SKYBOYSMOM
Posts: 1,152
7/2/08 10:25 P

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Calico Cucumber Salad

Recipe By : JoAnna Lund
Serving Size : 4 Preparation Time :0:00
Categories : Salad Side Dish





Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups frozen whole kernel corn, thawed
2 3/4 cups unpeeled thinly sliced cucumbers
1/4 cup finely chopped onion
1/2 cup Kraft fat-free mayonnaise
2 tablespoons white vinegar
1 tablespoon Sugar substitute, (to = 1 T. sugar)
1/4 teaspoon black pepper
1 teaspooon dried parsley flakes

In a large bowl, combine corn, cucumber, and onion.

In a small bowl, combine mayonnaise, vinegar, sugar substitute, black pepper, and parsley flakes.

Add mayonnaise mixture to vegetable mixture. Stir gently to combine. Cover and refrigerate for at least 20 minutes.
Gently sitr again just before serving. Serves 4 (1 cup).

HINT: Thaw corn by placing in a colander and rinsing under hot water for one minute.

Each serving equals:

HE: 1 1/2 Veg, 1 Brd, 1/4 Slider, 2 Opt. Cal.
1.6 Points
108 cal, 0 g fat, 3 g fiber, 3 g prot, 24 g carb, 217 mg sod
DIABETIC: 1 Vegetable, 1 Starch

Source:
"30 Meals / 30 Minutes, p. 102"
Yield:
"4 1-cup servings"





 
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