Calico Cucumber Salad
Recipe By : JoAnna Lund
Serving Size : 4 Preparation Time :0:00
Categories : Salad Side Dish
Amount Measure Ingredient -- Preparation Method
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2 cups frozen whole kernel corn, thawed
2 3/4 cups unpeeled thinly sliced cucumbers
1/4 cup finely chopped onion
1/2 cup Kraft fat-free mayonnaise
2 tablespoons white vinegar
1 tablespoon Sugar substitute, (to = 1 T. sugar)
1/4 teaspoon black pepper
1 teaspooon dried parsley flakes
In a large bowl, combine corn, cucumber, and onion.
In a small bowl, combine mayonnaise, vinegar, sugar substitute, black pepper, and parsley flakes.
Add mayonnaise mixture to vegetable mixture. Stir gently to combine. Cover and refrigerate for at least 20 minutes.
Gently sitr again just before serving. Serves 4 (1 cup).
HINT: Thaw corn by placing in a colander and rinsing under hot water for one minute.
Each serving equals:
HE: 1 1/2 Veg, 1 Brd, 1/4 Slider, 2 Opt. Cal.
1.6 Points
108 cal, 0 g fat, 3 g fiber, 3 g prot, 24 g carb, 217 mg sod
DIABETIC: 1 Vegetable, 1 Starch
Source:
"30 Meals / 30 Minutes, p. 102"
Yield:
"4 1-cup servings"
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