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SKYBOYSMOM Posts: 1,152
7/2/08 10:22 P

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Here's a clever way to stretch your meat budget a little - and to "stuff" lots of tangy flavor into an American classic! If you've never considered serving chili on a bun, keep this recipe handy for your next family camping trip
Serves 6
16 ounces extra-lean ground sirloin beef or turkey breast
1/2 cup chopped onion
1/2 cup chunky salsa (mild, medium, or hot)
1 (8-ounce) can kidney beans, rinsed and drained
1/4 cup Heinz Light Harvest Ketchup or any reduced-sodium ketchup
1 teaspoon JO's Chili Seasoning or any chili seasoning
6 small hamburger buns
In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Add salsa, kidney beans, ketchup, and JO's Chili Seasoning. Mix well to combine. Lower heat and simmer for 10 minutes, stirring occasionally. For each sandwich, spoon full 1/3 cup mixture between a bun.

Each serving equals:
HE: 2 1/2 Protein, 1 Bread, 1/3 Vegetable, 17 Optional Calories
223 Calories, 7 gm Fat, 17 gm Protein, 23 gm Carbohydrate, 307 mg Sodium,
40 mg Calcium, 3 gm Fiber
DIABETIC EXCHANGES: 2 Meat, 1 Starch, 1/2 Vegetable

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