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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   SKILLET COMFORT COMBO 


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SKYBOYSMOM
Posts: 1,152
7/2/08 10:20 P

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SKILLET COMFORT COMBO
Whenever there's no time to cook, there's still time to prepare a tasty meal in a skillet in little more than five minutes! This speedy concoction is definitely comfort food made oh-so-easy, so it's a great dish to have in your "meals-on-the-run" repertoire!
Serves 6 (1 cup)
16 ounces extra-lean ground sirloin beef or turkey breast
3/4 cup chopped onion
1 (8-ounce) can cream style corn
1 (10 3/4-ounce) can Healthy Request Tomato Soup
1/3 cup water
1 teaspoon JO's Chili Seasoning or any chili seasoning
1 teaspoon dried parsley flakes
2 cups hot cooked elbow macaroni, rinsed and drained
1/3 cup (1 1/2 ounces) shredded Kraft reduced-fat Cheddar cheese
In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Add corn, tomato soup, water, JO's Chili Seasoning, and parsley flakes. Mix well to combine. Stir in macaroni and Cheddar cheese. Lower heat and simmer for 5 minutes or until mixture is heated through, stirring occasionally.
HINT: Usually 1 1/3 cups uncooked elbow macaroni cooks to about 2 cups.

Each serving equals:
HE: 2 1/3 Protein, 1 Bread, 1/4 Vegetable, 1/4 Slider, 10 Optional Calories
264 Calories, 8 gm Fat, 19 gm Protein, 29 gm Carbohydrate, 407 mg Sodium,
62 mg Calcium, 2 gm Fiber
DIABETIC EXCHANGES: 2 Meat, 1 1/2 Starch






 
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