LOOSE MEAT SANDWICHES
I've always loved sharing our Iowa food traditions with the rest of the country, and no cookbook inspired by Grandma would be complete without this meaty classic! If you're tired of serving plain old burgers, crumble your ground meat with some broth and onion, and it's a brand-new day!
16 ounces extra-lean ground sirloin beef or turkey breast
1 cup chopped onion
1 (16-ounce) can Healthy Request Chicken Broth
6 small hamburger buns
In a large skillet sprayed with butter-flavored cooking spray, lightly brown meat. Add onion and chicken broth. Mix well to combine. Lower heat and simmer for 20 minutes or until almost all the broth has evaporated, stirring occasionally. For each sandwich, spoon about 1/3 cup meat mixture on each bun.
Each serving equals:
HE: 2 Protein, 1 Bread, 1/3 Vegetable, 5 Optional Calories
195 Calories, 7 gm Fat, 16 gm Protein, 17 gm Carbohydrate, 392 mg Sodium,
7 mg Calcium, 1 gm Fiber
DIABETIC EXCHANGES: 2 Meat, 1 Starch