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SKYBOYSMOM Posts: 1,152
7/2/08 10:18 P

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16 ounces ground 90% lean turkey or beef
1/2 cup finely chopped onion
3/4 cup crushed Corn Chex
1 1/2 tsp. chili seasoning
1 3/4 cups (one 15-ounce can) Hunt's Tomato Sauce
1 cup (one 8-ounce can) French-style green beans, rinsed and drained
1 cup (one 8-ounce can) diced carrots, rinsed and drained
1/2 cup frozen peas, thawed
1/2 cup frozen whole-kernel corn, thawed
1 T. Brown Sugar Twin
1 tsp. dried parsley flakes
1 tsp. dried onion flakes

Preheat oven to 350 degrees. Spray a deep-dish 9-inch pie plate with olive oil-flavored cooking spray. In a large bowl, combine meat, onion, Corn Chex, chili seasoning, and 1/2 cup tomato sauce. Add green beans, carrots, peas, and corn. Mix well to combine. Pat mixture into prepared pie plate. Bake for 30 minutes. In a small bowl, combine remaining 1 1/4 cups tomato sauce, Brown Sugar Twin, parsley flakes, and onion flakes. Spread mixture evenly over meat mixture. Continue baking for 30 to 35 minutes. Place pie plate on a wire rack and let set for 5 minutes. Divide into 6 servings.

HE: 2 Protein, 2 Veggie, 2/3 Bread, 1 Optional Calorie

178 Calories, 6 gm Fat, 16 gm Protein, 15 gm Carb,584 mg Sodium, 20 mg Calcium, 3 gm Fiber

DIABETIC: 2 Meat, 2 Veggie, 1/2 Starch

WW = 3 pts. per serving


the recipe can be found on pg. 162 of the Heart Smart Cookbook.

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