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7/2/08 10:17 P

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Texas Jo Casserole

Recipe By :JoAnna Lund
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces ground 90% lean turkey or beef
1/2 cup chopped onion
1/2 cup frozen whole kernel corn
1/2 cup (2.5 oz jar) sliced mushrooms -- drained
1/4 cup (1 oz) slices ripe olives
1 1/2 cups hot cooked rotini pasta -- rinsed and drained
1 (10 3/4 oz) can Campbell's H. R. tomato soup
1/2 cup chunky salsa -- (mild, medium, or hot)
1 tablespoon Brown Sugar Twin
1/3 cup (1 1/2 oz) shredded Kraft red-fat Cheddar cheese

Preheat oven to 350 degrees F. Spray and 8-by-8-inch baking dish with butter-flavored cooking
spray. In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Stir in
corn, mushrooms, olives, and rotini pasta. Add tomato soup, salsa, Brown Sugar Twin, and
Cheddar cheese. Mix well to combine, Spread mixture into prepared baking dish. Bake 30
minutes. Place baking dish on a wire rack and let set 5 minutes. Cut into 4 servings.

Hints: 1. 1 cup uncooked rotini pasta usually cooks to about 1 1/2 cups.
2. Also good topped with 1 tablespoon fat-free sour cream.

Serving size (1 square)
According to the cookbook:
Per serving: 293 Cal, 9g Fat, 18g Pro, 35g Carb, 698mg Sod, 5g Fiber
Healthy Exchanges: 2 Protein, 1 Bread, 3/4 Vegetable, 1/4 Fat, 1/2 Slider, 6 Opt. Cal.
Diabetic Exchanges: 2 Meat, 2 Starch, 1 Vegetable
Weight Watcher Points: 6

"Here's a cousin of my classic Healthy JO's, a lively, meaty festival of flavors perfect for fall
football potlucks and full of cozy warmth.
When it comes bubbling and brown from the oven, your taste buds are sure to sizzle!"
"Cooking Healthy with a Man in Mind Cookbook, page 185"
"Healthy Exchanges, Inc. 1997; ISBN 0-399-14265-7"
"4 squares"

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