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TOMS TAMALE TREAT *
Grandma's Comfort Food Made Healthy/Joanna Lund
8 oz. ground 90% lean turkey or beef
1/4 c. chopped onion
1 tsp. chili seasoning
1/4 tsp. dried minced garlic
1 3/4 c. (one 14 1/2 oz. can) stewed tomatoes, coarsely chopped and undrained
2/3 c. Carnation nonfat dry milk powder
1/2 c. water
1/2 c. (3 oz.) yellow cornmeal
1 c. (one 8 oz. can) cream-style corn
1/4 c. (1 oz.) sliced ripe olives
Preheat oven to 350 degrees. Spray an 8x8 baking dish with olive oil flavored cooking spray.
In a large skillet sprayed with olive oil flavored cooking spray, brown meat and onion. Add chili seasoning, garlic, and undrained stewed tomatoes. Mix well to combine. Lower heat and simmer for 5 minutes. In a small bowl, combine dry milk powder and water. Add milk mixture to meat mixture. Mix well to combine. Stir in cornmeal, corn and olives. Pour mixture into prepared baking dish. Bake for 45 to 50 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 4 servings.
274 calories, 6 g. fat, 17 g. protein, 38 g. carb, 687 mg. sodium, 206 mg. calcium, 3 g. fiber