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SKYBOYSMOM Posts: 1,152
7/2/08 10:03 P

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TACO CASSEROLE

8 ounces ground 90% lean turkey or beef
½ cup chopped onion
½ cup chopped green bell pepper
1 ¾ cups (one 15-ounce can) Hunt’s Chunky Tomato Sauce
1 tablespoon taco seasoning mix
2 cups cooked noodles, rinsed and drained
¾ cup (3 ounces) Kraft shredded reduced-fat Cheddar cheese

Preheat oven to 350 degrees.

In a large skillet sprayed with olive-flavored cooking spray, brown
meat, onion, and green pepper. Add tomato sauce and taco seasoning.
Simmer 5 to 10 minutes. Stir in cooked noodles. Pour into an
8-by-8-inch baking dish sprayed with olive-flavored cooking spray.
Bake 15 to 20 minutes. Top with Cheddar cheese and bake another 10
minutes or until cheese melts. Let set 5 minutes before serving.

Hint: A full 1 ¾ cups uncooked noodles usually make about 2 cups cooked.

Serves 4
Each serving equals:
HE: 2 ½ Pr; 2 ¼ Ve; 1 Br
295 Calories; 10 gm Fa; 21 gm Pr; 31 gm Ca; 828 mg So; 3 Fi

DIABETIC: 2 Meat; 2 Vegetable; 1 Starch



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