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SKYBOYSMOM Posts: 1,152
7/2/08 10:01 P

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Jeanie's Taco Bake

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces ground 90% lean turkey or beef
1 cup chunky salsa
1 tablespoon brown sugar twin
1 teaspoon dried parsley flakes
1 can hr tomato soup
1/3 cup carnation nonfat dry milk powder
1/2 cup water
4 6 inch corn tortillas -- cut into 1" strips
3/4 cup shredded kraft reduced fat cheddar cheese

Preheat oven to 375.

Spray an 8x8 baking dish with butter-flavored cooking spray.

In a large skillet sprayed with butter flavored cooking spray, brown
meat. Stir in salsa, Brown Sugar Twin, and parsley flakes.

In a small bowl, combine tomato soup, dry milk powder, and water.
Add soup mixture to meat mixture. Mix well to combine. Stir in
tortilla strips and 1/2 cup cheddar cheese.

Pour mixture into prepared baking dish.

Bake for 25 minutes.

Evenly sprinkle remaining 1/4 cup cheddar cheese over top.
Continue baking for 5 minutes or until cheese starts to melt.
Place baking dish on a wire rack and let set for 5 minutes. Divide
into 4 servings. Freezes well.

HE: 2 1/2 Pr, 1 Br, 1/2 Ve, 1/4 SM, 1/2 Sl, 6 OC; 253 calories,
9 gm Fa, 19 gm Pr, 24 gm Ca, 715
gm So, 338 mg Cl, 1 gm Fi;

DIABETIC; 2 Mt, 1 1/2 St/CA, 1/2 Ve.

HENL April, 1998


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Per Serving (excluding unknown items): 56 Calories; 1g Fat (9.6% calories from fat); 1g Protein;
12g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 41mg Sodium.

Exchanges: 1 Grain(Starch); 0 Fat.




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