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7/2/08 6:31 P

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From: The Diabetic's Healthy Exchanges Cookbook, Page 212

"On a day dedicated to shopping, just throw this together before you
head out the door. Supper will be ready when you get home. Okay, I
know city folk call it dinner, but it's still supper in the Lund

Serves 6 (1-1/4 cups)

16 ounces ground 90% lean turkey or beef
3 cups (15 ounces) sliced raw potatoes
1-1/2 cups chopped celery
2 cups sliced carrots
1 cup chopped onion
1-1/2 cups frozen peas
2 teaspoons Italian seasoning
1-3/4 cups (one 15 ounce can) Hunt's Chunky Tomato Sauce

In a large skillet sprayed with butter-flavored cooking spray, brown
meat. Meanwhile place potatoes, celery, carrots, and onion in
Crock-Pot container. Sprinkle peas over top. Spoon browned meat over
vegetables. Stir Italian seasoning into tomato sauce. Evenly pour
sauce over meat. Cover. Cook on LOW 6 to 8 hours. Stir well just
before serving.

Each Serving Equals:

DIABETIC: 2 Vegetable; 2 Meat; 1 Starch

258 Calories; 8 gm Fat; 18 gm Protein; 29 gm Carbohydrate;
559 mg. Sodium; 4 gm Fiber

HE: 2-2/3 Vegetable; 2 Protein; 1 Bread

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