Joanna M. Lund "Healthy Exchanges Food Newsletter, February 2001, pg. 11"
Serves 2 (3/4 cup) *Freezes Well
List of Ingredients
8 ounces extra lean ground turkey or beef 1/2 cup thinly sliced onion 1/3 cup Land O Lakes no-fat sour cream 1 cup (one 4-ounce can) sliced mushrooms, undrained 1 teaspoon dried parsley flakes
In a large skillet sprayed with butter-flavored cooking spray, saute meat and onion for 6 to 8 minutes. Stir in sour cream, undrained mushrooms, and parsley flakes. Lower heat and simmer for 3 to 4 minutes or until mixture is heated through.
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