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7/2/08 6:28 P

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Simple Stroganoff

Source of Recipe

Joanna M. Lund "Healthy Exchanges Food Newsletter, February 2001, pg. 11"

Recipe Introduction

Serves 2 (3/4 cup)
*Freezes Well

List of Ingredients

8 ounces extra lean ground turkey or beef
1/2 cup thinly sliced onion
1/3 cup Land O Lakes no-fat sour cream
1 cup (one 4-ounce can) sliced mushrooms, undrained
1 teaspoon dried parsley flakes


In a large skillet sprayed with butter-flavored cooking spray, saute meat and onion for 6 to 8 minutes. Stir in sour cream, undrained mushrooms, and parsley flakes. Lower heat and simmer for 3 to 4 minutes or until mixture is heated through.

Final Comments

HE: 3 Protien, 1 1/2 Vegetable, 1/2 Slider

229 Calories, 9gm Fat, 23gm Protien, 14gm Carbohydrate,
492mg Sodium, 71mg Calcium, 2g Fiber

DIABETIC: 3 Meat, 1 1/2 Vegetable, 1/2 Starch

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