Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/2/08 6:28 P

My SparkPage
Send Private Message
Reply
Simple Stroganoff

Source of Recipe

Joanna M. Lund "Healthy Exchanges Food Newsletter, February 2001, pg. 11"

Recipe Introduction

Serves 2 (3/4 cup)
*Freezes Well

List of Ingredients

8 ounces extra lean ground turkey or beef
1/2 cup thinly sliced onion
1/3 cup Land O Lakes no-fat sour cream
1 cup (one 4-ounce can) sliced mushrooms, undrained
1 teaspoon dried parsley flakes


Instructions

In a large skillet sprayed with butter-flavored cooking spray, saute meat and onion for 6 to 8 minutes. Stir in sour cream, undrained mushrooms, and parsley flakes. Lower heat and simmer for 3 to 4 minutes or until mixture is heated through.


Final Comments

HE: 3 Protien, 1 1/2 Vegetable, 1/2 Slider

229 Calories, 9gm Fat, 23gm Protien, 14gm Carbohydrate,
492mg Sodium, 71mg Calcium, 2g Fiber

DIABETIC: 3 Meat, 1 1/2 Vegetable, 1/2 Starch








Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SWEET SALADS 3/12/2014 2:44:25 PM
PIES 3/12/2014 2:47:12 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM
CHICKEN 3/12/2014 2:38:51 PM
SIDE DISHES 3/12/2014 2:46:22 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16358933

Review our Community Guidelines