SOMETHING DIFFERENT CASSEROLE Jan 2002 Healthy Exchanges Newsletter by Joanna M. Lund
Recipe Introduction This is really old-fashioned Shepherd’s Pie with a few new twists!!! Serves 4
List of Ingredients
8 ounces extra-lean ground turkey or beef 1/2 cup chopped onion 1/8 teaspoon black pepper 1 (16-ounce) can cut green beans, rinsed and drained 1 (10 3/4-ounce) can Healthy Request Tomato Soup 1 1/3 cups water 1 1/3 cups (3 ounces) instant potato flakes 1/4 cup fat-free milk 2 tablespoons sweet pickle relish
10. Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Add black pepper, green beans, and tomato soup. Mix well to combine. Lower heat and simmer. Meanwhile, in a medium saucepan, boil water. Remove from heat. Stir in potato flakes and milk. Fluff with a fork. Add sweet pickle relish to potatoes and mix well to blend. Place meat mixture into prepared baking dish. Spread potato mixture evenly over top. Bake for 30 minutes or until bubbly around the edges. Divide into 4 servings
HE: 1 ½ Protein * 1 1/4 Vegetable * 1 Bread * ½ Slider * 15 Optional Calories
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