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Jan 2002 Healthy Exchanges Newsletter by Joanna M. Lund

Recipe Introduction
This is really old-fashioned Shepherd’s Pie with a few new twists!!!
Serves 4

List of Ingredients

8 ounces extra-lean ground turkey or beef
1/2 cup chopped onion
1/8 teaspoon black pepper
1 (16-ounce) can cut green beans, rinsed and drained
1 (10 3/4-ounce) can Healthy Request Tomato Soup
1 1/3 cups water
1 1/3 cups (3 ounces) instant potato flakes
1/4 cup fat-free milk
2 tablespoons sweet pickle relish


10. Preheat oven to 350 degrees. Spray an 8-by-8-inch baking dish
with butter-flavored cooking spray. In a large skillet sprayed with
butter-flavored cooking spray, brown meat and onion. Add black pepper,
green beans, and tomato soup. Mix well to combine. Lower heat and
simmer. Meanwhile, in a medium saucepan, boil water. Remove from heat.
Stir in potato flakes and milk. Fluff with a fork. Add sweet pickle
relish to potatoes and mix well to blend. Place meat mixture into
prepared baking dish. Spread potato mixture evenly over top. Bake for
30 minutes or until bubbly around the edges. Divide into 4 servings

Final Comments

HE: 1 ˝ Protein * 1 1/4 Vegetable * 1 Bread * ˝ Slider *
15 Optional Calories

237 Calories * 5g Fat * 14g Protein * 34g Carbohyrdate *
643mg Sodium * 55mg Calcium * 5g Fiber

DIABETIC: 1 ˝ Meat * 1 ˝ Starch * 1 Vegetable

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