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SKYBOYSMOM Posts: 1,152
7/2/08 6:19 P

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Layered Shepherds Pie -- "Fast,Cheap and Easy"
Serves - 6

8 oz. ground beef or turkey 90% lean
1/2 cup (one 2.5 oz. jar)sliced mushrooms, drained
2 cups (one 16 oz.can)cut green beans, rinsed and drained
1 (10 3/4oz can)Healthy Request Cream of Mushroom Soup
1/2 cup Land O Lakes no fat sour cream *divided see directions
2&1/3 cups boiling water
2 cups (4 1/2 oz)instant potato flakes
1 tsp. dried parsley flakes
3/4 cup (3 oz) shredded Kraft reduced fat Cheddar Cheese

Preheat oven to 375 degrees. Spray an 8x12 in baking dish with butter flavored spray. In a large skillet sprayed with butter flavored spray, brown meat and onion. Spread meat mixture into prepared baking dish. Layer mushrooms and green beans over top. In a small bowl, combine mushroom soup, and 1/4 cup sour cream. Spoon soup mixture over green beans. In a medium saucepan, combine boiling water and potato flakes. Fold in remaining 1/4 cup sour cream and parsley flakes. Spread potato mixture evenly over soup mixture. Evenly sprinkle Cheddar cheese over top. Bake for 20 to25 minutes or until cheese melts and mixture is bubbly. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings. Serving size - 1 square

Each serving equals:
H.E. - 1&2/3 Pro.,1 Bread,1 Veg.,1/2 Slider, 8 Opt Cal.
211 Cal.,7g Fat, 13g Pro.,24g Carb.,454mg Sod.,169mg Calc., 2g Fiber
Diabetic - 2 Meat, 1&1/2 Starch/Carb.,1 Veg.



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