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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Heartland Shepherd Pie 


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SKYBOYSMOM
Posts: 1,152
7/2/08 6:18 P

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Heartland Shepherd Pie -- Cooking Across American
Serves - 6

16 oz. ground beef or turkey 90% lean
1 cup finely chopped onion
2 cups (one 16 oz.can)green beans, rinsed and drained
1 (10 oz.can)Healthy Request Tomato Soup
2&1/3 cups hot water
2 cups (4&1/2 oz.)instant potato flakes
2 tbsp. Land O Lakes no fat sour cream
1 tsp. dried parsley flakes
Paprika

Preheat oven to 350 degrees. Spray an 8x8 in. baking dish with butter flavored cooking spray. In a large skillet sprayed with butter flavored cooking spray, brown meat and onion. Add green beans and tomato soup. Mix well to combine. Spread mixture into prepared baking dish. In a large bowl, combine hot water and potato flakes. Mix well using a fork. Stir in sour cream and parsley flakes. Spread potato mixture over meat mixture. Lightly sprinkle paprika over top. Bake for 30 minuts. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.

Each serving equals:
H.E.- 2 Pro.,1 Bread,1 Veg.,1/4 Slider,15 Opt Cal.
247 Calories, 7gm Fat, 17gm Pro,29gm Carbo,262mg Sod.,47mg Calcium,3gm Fiber.
Diabetic - 2 Meat, 1 Starch, 1 Veg.





 
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