Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/2/08 6:15 P

My SparkPage
Send Private Message
Savory Salisbury Steak

Source of Recipe
JoAnna M. Lund, Monthly Food Newsletter (February 2003) p.7

Recipe Introduction

When I served this for lunch one day, every one shared that it tasted
like it "baked" all day - the flavor was so robust. But, I didn't. It
was done from start to finish in less then 20 minutes!
Serves 6

List of Ingredients

16 ounces extra lean ground sirlion beef or turkey breast
1/2 cup + 1 tablespoon (2 1/4 ounces) dried fine bread crumbs
2 teaspoons dried onion flakes
1 (12-fluid-ounce) Carnation Evaporated Fat Free Milk*
2 tablespoons low-sodium ketchup
1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
1 (4-ounce) can sliced mushrooms, drained
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper


Spray a 9-by-13-inch glass baking dish with butter-flavored cooking
spray. In a large bowl, combine meat, bread crumbs, onion flakes, 1/2
cup evaporated milk, and ketchup. Mix well to combine. Using a 1/3
cup measuring cup as a guide, form into 6 patties. Evenly arrange
patties in prepared baking dish. Cover and microwave on HIGH for 6
to 8 minutes. Drain, if necessary. In a medium bowl, combine
mushroom soup, remaining 1 cup evaporated milk, mushrooms, parsley
flakes, and black pepper. Spoon soup mixture evenly over top of
patties. Recover and continue microwaving on HIGH for 4 to 6
minutes. Evenly spoon sauce over patties when serving.

Each serving equals:
HE: 2 Protein, 1/2 Fat Free Milk, 1/2 Bread, 1/3 Vegetable,
1/4 Slider, 13 Optional Calories

168 Calories, 4gm Fat, 16gm Protein, 17gm Carbohydrate,
392mg Sodium, 173mg Calcium, 1gm Fiber

DIABETIC: 2 Meat, 1/2 Dairy, 1/2 Starch

"Healthy Exchanges Food Newsletter February 2003, pg. 7."

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SALADS 7/1/2015 4:35:50 PM
FISH 6/30/2015 3:54:39 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
ANYTHING FROM SCRATCH 9/7/2015 11:51:18 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.