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7/2/08 6:15 P

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Savory Salisbury Steak

Source of Recipe
JoAnna M. Lund, Monthly Food Newsletter (February 2003) p.7

Recipe Introduction

When I served this for lunch one day, every one shared that it tasted
like it "baked" all day - the flavor was so robust. But, I didn't. It
was done from start to finish in less then 20 minutes!
Serves 6

List of Ingredients

16 ounces extra lean ground sirlion beef or turkey breast
1/2 cup + 1 tablespoon (2 1/4 ounces) dried fine bread crumbs
2 teaspoons dried onion flakes
1 (12-fluid-ounce) Carnation Evaporated Fat Free Milk*
2 tablespoons low-sodium ketchup
1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
1 (4-ounce) can sliced mushrooms, drained
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper


Instructions

Spray a 9-by-13-inch glass baking dish with butter-flavored cooking
spray. In a large bowl, combine meat, bread crumbs, onion flakes, 1/2
cup evaporated milk, and ketchup. Mix well to combine. Using a 1/3
cup measuring cup as a guide, form into 6 patties. Evenly arrange
patties in prepared baking dish. Cover and microwave on HIGH for 6
to 8 minutes. Drain, if necessary. In a medium bowl, combine
mushroom soup, remaining 1 cup evaporated milk, mushrooms, parsley
flakes, and black pepper. Spoon soup mixture evenly over top of
patties. Recover and continue microwaving on HIGH for 4 to 6
minutes. Evenly spoon sauce over patties when serving.


Each serving equals:
HE: 2 Protein, 1/2 Fat Free Milk, 1/2 Bread, 1/3 Vegetable,
1/4 Slider, 13 Optional Calories

168 Calories, 4gm Fat, 16gm Protein, 17gm Carbohydrate,
392mg Sodium, 173mg Calcium, 1gm Fiber

DIABETIC: 2 Meat, 1/2 Dairy, 1/2 Starch

"Healthy Exchanges Food Newsletter February 2003, pg. 7."





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