serves 4 8 oz. ground beef or turkey (90% lean) 1 Tblspn dried onion flakes 1 tspn dried parsley flakes 14 small fat-free soda crackers, made into crumbs 1/4 C skim milk 1 (12oz) jar Heinz Fat Free beef gravy 2 tspn Worcestershire sauce 2 Tblspn Heinz Light Harvest or Healthy Choice ketchup 1/4 tspn black pepper
Preheat oven to 350 degrees. Spray an 8"x8" baking dish with butter-flavored cooking spray. In a large bowl, combine meat, onion flakes, parsley flakes, cracker crumbs, and skim milk. Mix well using hands. Using a 1/3-cup measuring cup as a guide, form into 4 patties. Place patties in prepared baking dish. In a small bowl, combine gravy, Worcestershire sauce, ketchup and black pepper. Evenly spoon gravy mixture over meat patties. Cover. Bake 1 hour. For each serving, place meat patty on plate and evenly spoon gravy mixture over top.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.