serves 4 8 oz. ground beef or turkey (90% lean) 1 Tblspn dried onion flakes 1 tspn dried parsley flakes 14 small fat-free soda crackers, made into crumbs 1/4 C skim milk 1 (12oz) jar Heinz Fat Free beef gravy 2 tspn Worcestershire sauce 2 Tblspn Heinz Light Harvest or Healthy Choice ketchup 1/4 tspn black pepper
Preheat oven to 350 degrees. Spray an 8"x8" baking dish with butter-flavored cooking spray. In a large bowl, combine meat, onion flakes, parsley flakes, cracker crumbs, and skim milk. Mix well using hands. Using a 1/3-cup measuring cup as a guide, form into 4 patties. Place patties in prepared baking dish. In a small bowl, combine gravy, Worcestershire sauce, ketchup and black pepper. Evenly spoon gravy mixture over meat patties. Cover. Bake 1 hour. For each serving, place meat patty on plate and evenly spoon gravy mixture over top.
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