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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Main Dish Rice skillet 


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SKYBOYSMOM
Posts: 1,152
7/2/08 6:10 P

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Main Dish Rice skillet
Joanna Lund, No Time To Cook p.36
From the Kitchen of linfields

Category: Meat
Servings: 4
Preparation Time:


Recipe Ingredients

8 ounces ground 90% lean turkey or beef
1/4 cup chopped onion
1 1/4 cups finely chopped celery
1/2 cup (one 2.5 ounce jar) sliced mushrooms, drained
1 1/3 cups (4 Ounces) uncooked minute rice
1 (10 3/4 ounce) can Healthy Request Cream of Mushroom Soup
1 1/3 cups skim Milk








Recipe Directions

In a large skillet sprayed with butter-flavored cooking spray, brown meat, onion and celery. Add mushrooms, rice, mushroom soup, and skim milk. Mix well to combine. Lower Heat. Cover. Simmer 10 minutes, stirring occasionally. Serve at once.

Serves 4 (1 cup)

Each serving equals:
HE: 1 1/2 Protein, 1 Bread, 1 Vegetable, 1/3 Skim Milk, 1/2 Slider, 1 Optional Calorie

266 Calories, 6 gm Fat, 16 gm Protein, 37 gm Carbohydrate, 529 mg Sodium, 2 gm Fiber

DIABETIC: 2 Starch, 1 1/2 Meat, 1 Vegetable

FREEZES WELL

Courtesy of Mary Director








 
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