Team Leaders
Team Stream

Team Stats
Total SparkPoints:
Total Fitness Minutes:
Apr 2014 SparkPoints:
Apr 2014 Minutes:
See Team Leaderboards
See Category Leaderboards

Advertisement -- Learn more about ads on this site.


  Team Forum
Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Main Dish Rice skillet 

Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top

Posts: 1,152
7/2/08 6:10 P

Send Private Message
Main Dish Rice skillet
Joanna Lund, No Time To Cook p.36
From the Kitchen of linfields

Category: Meat
Servings: 4
Preparation Time:

Recipe Ingredients

8 ounces ground 90% lean turkey or beef
1/4 cup chopped onion
1 1/4 cups finely chopped celery
1/2 cup (one 2.5 ounce jar) sliced mushrooms, drained
1 1/3 cups (4 Ounces) uncooked minute rice
1 (10 3/4 ounce) can Healthy Request Cream of Mushroom Soup
1 1/3 cups skim Milk

Recipe Directions

In a large skillet sprayed with butter-flavored cooking spray, brown meat, onion and celery. Add mushrooms, rice, mushroom soup, and skim milk. Mix well to combine. Lower Heat. Cover. Simmer 10 minutes, stirring occasionally. Serve at once.

Serves 4 (1 cup)

Each serving equals:
HE: 1 1/2 Protein, 1 Bread, 1 Vegetable, 1/3 Skim Milk, 1/2 Slider, 1 Optional Calorie

266 Calories, 6 gm Fat, 16 gm Protein, 37 gm Carbohydrate, 529 mg Sodium, 2 gm Fiber

DIABETIC: 2 Starch, 1 1/2 Meat, 1 Vegetable


Courtesy of Mary Director

Page: 1 of (1)  
Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Thread URL:

Review our Community Guidelines