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Tom's Grande Pot Pie
This one is for my son Tommy. He loves pot pies and especially
loves it when there’s a little “fire” in the pot! I stopped at
MILD - but you can go as hot as you want.
16 ounces extra-lean ground turkey or beef
1/2 cup chopped onion
1 cup chunky salsa
1 (10 3/4-ounce) can Healthy Request Tomato Soup
1/4 cup Kraft Fat Free Catalina Dressing
1/2 cup + 1 tablespoon (2 1/4 ounces) shredded Kraft
reduced-fat Cheddar cheese
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper
1 (7.5-ounce) can Pillsbury refrigerated buttermilk biscuits
Preheat oven to 400 degrees. Spray an 8-by-8-inch baking dish
with butter-flavored cooking spray. In a large skillet sprayed
with olive oil-flavored cooking spray, brown meat and onion.
Stir in salsa, tomato soup and Catalina dressing. Add Cheddar
cheese, parsley flakes, and black pepper. Mix well to combine.
Lower heat and simmer for 6 to 8 minutes or until mixture is
heated through and Cheddar cheese melts, stirring occasionally.
Spoon hot mixture into prepared baking dish. Separate biscuits
and cut each into 3 pieces. Evenly sprinkle biscuit pieces over
meat mixture. Lightly spray tops of biscuit pieces with butterflavored
cooking spray. Bake for 10 to 15 minutes or until
biscuit pieces are golden brown. Place baking dish on a wire
rack and let set for 5 minutes. Divide into 6 servings.
Serves 6 - Each serving equals: ?
HE: 2 1/2 Pr, 1 1/4 Br, 1/2 Ve, 1/2 Sl, 6 OC
257 Calories, 5g Fa, 24g Pr, 29g Ca, 841mg So, 119mg Cl, 2g Fi
DIABETIC: 2 1/2 Mt, 1 1/2 St/Ca, 1/2 Ve
Healthy Exchanges Newsletter Jan 2002