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SKYBOYSMOM Posts: 1,152
7/2/08 5:51 P

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Easy Pastafazool When Every Minute Counts, p 60
Serves 6 (1 1/2 cups serving)

8 oz. ground 90% lean turkey or beef
1/2 C. chopped onion
6 oz. (one 10-oz. can) red kidney beans, rinsed and drained
1 3/4 C. (15-oz. can) Hunt's Chunky Tomato Sauce
1 3/4 C. (14 1/2-oz. can) Swanson Beef broth
1 3/4 C. water
1 1/3 C. (3 oz.) uncooked elbow macaroni
2 T. chili seasoning
2 T. Italian seasoning
1/4 C. (3/4 oz.) grated Kraft fat-free Parmesan cheese

In a large saucepan sprayed with olive oil-flavored cooking spray,
brown meat and onion. Add kidney beans, tomato sauce, beef broth,
water, uncooked macaroni, chili seasoning, and Italian seasoning.
Mix well to combine. Bring mixture to a boil. Lower heat, cover,
and simmer for 15 minutes or until macaroni is tender. Just before
serving, stir in Parmesan cheese.

Serves 6:
per serving = HE: 1 2/3 protein, 1 1/3 veg, 2/3 Bread, 6 OC

184 Calories, 4g fat, 12g protein, 25g carbs,796mg sodium,
13mg calcium, 4gm fiber

Diabetic: 1 1/2 meat, 1 veg, 1 starch/carb
WW= 3 pts per serving

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