16 ounces ground 90% lean turkey or beef 1 rounded teaspoon Morton Tender Quick Salt 1/2 teaspoon garlic salt 1/2 teaspoon mustard seed 1 teaspoon Hickory Seasoning Liquid Smoke
In a large bowl, combine meat, Tender Quick salt, garlic salt, mustard seed and hickory smoke. Mix well to combine. Cover and refrigerate. Take out once a day for 3 days and mix well, recovering each day. On the 4th day, form into a long roll and place on a broiler pan. (I put it on a rack in a broiler pan.) Bake for 8 to 10 hours at 150 degrees. Turn roll over once during baking. Cut into 6 equal servings, then cut each serving into thin slices.
Each serving equals: HE: 2 Pr 106 calories; 6 gm Fa; 13 gm Pr; 0 gm Ca; 443 mg So; 2 mg Cl; 0 gm Fi DIABETIC: 2 Mt HINT: Double or triple recipe, if desired, and freeze extra rolls.
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