16 ounces ground 90% lean turkey or beef 1 rounded teaspoon Morton Tender Quick Salt 1/2 teaspoon garlic salt 1/2 teaspoon mustard seed 1 teaspoon Hickory Seasoning Liquid Smoke
In a large bowl, combine meat, Tender Quick salt, garlic salt, mustard seed and hickory smoke. Mix well to combine. Cover and refrigerate. Take out once a day for 3 days and mix well, recovering each day. On the 4th day, form into a long roll and place on a broiler pan. (I put it on a rack in a broiler pan.) Bake for 8 to 10 hours at 150 degrees. Turn roll over once during baking. Cut into 6 equal servings, then cut each serving into thin slices.
Each serving equals: HE: 2 Pr 106 calories; 6 gm Fa; 13 gm Pr; 0 gm Ca; 443 mg So; 2 mg Cl; 0 gm Fi DIABETIC: 2 Mt HINT: Double or triple recipe, if desired, and freeze extra rolls.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.