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7/2/08 5:49 P

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A Potful of Recipes p.228

Serves 6 (1 full cup)

16 ounces extra lean ground turkey or beef
1-3/4 cups (one 15-ounce can) Hunt's Tomato Sauce
2 teaspoons prepared yellow mustard
2 tablespoons pourable Splenda or Sugar Twim
1/8 teaspoon black pepper
6 cups shredded cabbage
1 cup chopped onion
1 cup uncooked instant rice

In a large skillet sprayed with butter-flavored cooking spray, brown meat. Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine browned meat, tomato sauce, mustard, Splenda, and black pepper. Add cabbage, onion, and uncooked rice. Mix well to combine. Cover and cook on LOW for 8 hours. Mix well before serving.

Each serving equals:
HE: 2-1/2 Vegetable, 2 Protein, 1/2 Bread, 2 Optional Calories

223 Calories, 7 gm Fat, 17 gm Protein, 23 gm Carbohydrate, 543 mg Sodium, 63 mg Calcium, 4 gm Fiber

DIABETIC: 2-1/2 Vegetable, 2 Meat, 1/2 Starch

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