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SKYBOYSMOM Posts: 1,152
7/2/08 5:49 P

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Nacho Squares

8 oz. lean ground beef
1 c.chopped bell pepper
1/2 c. chopped onion
1 15 oz can tomato sauce (chunky if you can get it)
1 8 oz can red kidney beans, drained and slightly mashed
1 T. taco seasoning
1 8 oz can Pillsbury reduced fat crescent rolls
2/3 c. 2% shredded cheddar

Preheat oven to 400 degress. In lg skillet, brown meat, green pepper, and onion. (I also
add minced garlic) Add tomato sauce, kidney beans, and taco seasoning. Mix well,
simmer. Meanwhile, pat rolls into 10x15 baking sheet, sealing oerforations. Press
dough to cover the bottom of the pan. Bake 5 - 7 min, or until slightly browned. Remove
from oven, spread hot meat mixture over crust and bake 10 more minutes. Evenly
sprinkle chz over the top, bake 5 more minutes. Makes 8 srvings.

HE: 1 1/2 pro/ 1 1/4 veg/ 1 bread

200 calories/8 grams fat/12 grams pro/20 gram carb/674 sod/2 gram fiber

Diabetic: 1 meat/1 veg/ 1 bread



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