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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Mexicalli Pie 


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MAGNOLIAHONEY
MAGNOLIAHONEY's Photo Posts: 3,996
7/2/08 10:12 P

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I believe this was JoAnna's first "healthy" recipe she ever invented.



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SKYBOYSMOM
Posts: 1,152
7/2/08 5:46 P

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Mexicalli Pie - Serves 8

16 ounces ground 90% lean turkey or beef
1/2 cup chopped onion
1/2 cup chopped green and/or red bell peppers
1 1/2 cups frozen whole kernel corn
1 cup chunky salsa
3/4 (3 ounces) Kraft shredded reduced-fat
Cheddar Cheese
1/8 teaspoon black pepper
1 cup (3 ounces) crushed corn chips

Preheat oven to 350 degrees. In a large skillet
sprayed with olive-oil-flavored cooking spray,
brown meat, onions, and green pepper. Add
corn, salsa, Cheddar Cheese, and black pepper.
Spray a 10-inch pie plate with olive-oil-flavored
cooking spray. Place meat mixture in pie plate.
Top with crushed corn chips. Bake 30 minutes.
Cool 10 minutes before serving.

Each serving equals:
HE: 2 Protein, 3/4 Bread, 1/2 Vegetable, 1/4 slider,
10 optional calories

204 calories, 10 gm fat, 15 gm protein, 14 gm carbohydrate,
324 mg sodium, 2 gm fiber

DIABETIC: 2 MEAT, 1 STARCH





 
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