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7/2/08 5:44 P

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16 ounces extra-lean ground turkey or beef
1 cup + 2 tablespoons (4 ounces) dried fine bread crumbs
1/2 cup fat-free milk
1 teaspoon dried parsley flakes
1 teaspoon Worcestershire sauce
In a large bowl, combine meat, bread crumbs, milk, parsley flakes,
and Worcestershire sauce. Mix well to combine. Form into 36 (1-
inch) meatballs. Place meatballs in a large skillet sprayed with
butter-flavored cooking spray. Brown meatballs on all sides. Lower
heat and simmer for 6 to 8 minutes, turning occasionally.

Serves 6 (6 each) - Each serving equals: ?

HE: 2 Pr, 1 Br, 8 OC

181 Calories, 5g Fa, 18g Pr, 16g Ca, 246mg So, 75mg Cl, 0g Fi

DIABETIC: 2 Mt, 1 St

Healthy Exchanges Newsletter Jan 2002

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