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7/2/08 5:38 P

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Meat Squares with Creamed Potato Topping

8 ounces 90% lean turkey or beef
1/2 c (2.5 ounce jar) sliced mushrooms, drained
3 tablespoons (3/4 ounce) dried fine bread crumbs
2 tablespoons skim milk
1/4 teaspoon black pepper
1 1/4 c water
1 c (2 1/4 ounces) instant potato flakes
1/3 c carnation nonfat dry milk powder
2 tablespoons Land O Lakes non fat sour cream
1 teaspoon dried parsley flakes
1 teaspoon chili seasoning
1/3 (1 1/2 ounces) shredded kraft reduced fat cheddar cheese
1 tablespoon Hormel bacon bits

Oven 350. Spray 8x8 baking dish with butter flavored cooking spray.
In medium bowl, combine meat, mushrooms, bread crumbs. Add skim milk
and black pepper. Mix well to combine. Pat mixture into prepared
baking dish. Bake 30 minutes. Meanwhile in medium saucepan, bring
water to boil. Remove from heat. Stir in potato flakes, dry milk
powder, and sour cream. Add parsley flakes and chili seasoning. Fluff
well with fork. Spread potato mixture evenly over partially baked
meat mixture. Sprinkle Cheddar cheese and bacon bits evenly over top.
Continue baking 15 minutes. Place baking dish on wire rack, let set
5 minutes. 4 servings

HE: 2 protein, 1 bread, 1/2 vegetable, 1/4 skim milk

211 calroies, 7gm fat, 18gm protein, 19gm carbos, 386mg sodium,
174mg calcium, 1gm fiber

Diabetic: 2 meat, 1 starch, 1/2 skim

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