Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/2/08 5:37 P

My SparkPage
Send Private Message
Reply
Tom's Cheeseburger Meat Loaf (The Strong Bones Cookbook)

16 ounces ground 90% lean turkey or beef
6 tbs (1 1/2 oz) dried fine bread crumbs
1/2 cup dill pickle relish
3/4 cup (3 oz) shreddd Kraft reduced-fat Cheddar Cheese
1/2 cup chopped onion
1 cup (one 8 oz can) Hunts Tomato Sauce
1 Tbs Brown Sugar Twin

Preheat oven to 350 degrees. Spray a 9 x 5 inch loaf pan with butter flavored cooking spray. In a large bowl, combine meat, bread crumbs, pickle relish, cheddar cheese, onion, and 1/3 cup tomato sauce. Mix well to combine. Pat mixture into prepared loaf pan. Stir brown sugar twin into remaining 2/3 cup tomato sauce. Spread sauce mixture evenly over meat loaf. Bake for 45-55 minutes. Place loaf pan on a wire rack and let set for 5 minutes. Cut into 6 servings.

Serves 6
HE: 1/3 Br, 1 Ve, 2 2/3 Pr, 1 OC
193 Calories, 9 gm Fa, 18 gm Pr, 10 gm Cr, 537 mg so, 119 mg Ca, 1 gm Fi
Diabetic: 2 1/2 Me, 1 Ve, 1/2 St

Hi,Hubby and I made T's cheeseburger meatloaf into patties...turned out great for us..so we have a keeper.no sauce made up just the catsup.Then we froze rest into patties..2#s gr beef and filling made 12 great burgers.Now,Hubby can make a burger when he gets home,or can do for us both when time is short and we're off to a meeting.Thx for your input..lka
 




Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
SWEET SALADS 11/19/2013 10:32:24 PM
MISCELLANEOUS 3/12/2014 2:48:10 PM
MICROWAVE 3/12/2014 2:45:30 PM
SIDE DISHES 3/12/2014 2:46:22 PM
SWEET SALADS 3/12/2014 2:44:25 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16357756

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan