Author: Sorting Last Post on Top ↓ Message:
MAGNOLIAHONEY's Photo MAGNOLIAHONEY Posts: 4,000
7/2/08 9:35 P

My SparkPage
Send Private Message
Reply
I love this meatloaf, it's not my absolute favorite one, but it is one I enjoy a lot!



 current weight: 185.0 
 
252
214.5
177
139.5
102
SKYBOYSMOM Posts: 1,152
7/2/08 5:34 P

My SparkPage
Send Private Message
Reply
Swedish Meatloaf
JoAnna M. Lund

If you've ever enjoyed Swedish Meatballs, then you'll enjoy this tasty meatloaf.
Serves 6

16 ounces ground 90% lean turkey or beef
6 tablespoons (1 1/2 ounces) dried fine bread crumbs
1 tablespoon dried onion flakes
1/2 teaspoon nutmeg
1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup*
1/3 cup Land O Lakes no-fat sour cream
1 teaspoon dried parsley flakes

Preheat oven to 375 degress. Spray a 9-by-5-inch loaf pan with butter-flavored cooking spray. In a large bowl, combine meat, bread crumbs, onion flakes, nutmeg, and 1/4 cup mushroom soup. Mix well to combine. Pat mixture into prepared loaf pan. Bake for 30 minutes. In a small bowl, combine remaining mushroom soup, sour cream, and parsley flakes. Spoon soup mixture evenly over meatloaf and continue baking for 15 minutes. Place loaf pan on a wire rack and let set for 5 minutes. Cut into 6 servings.

Each serving equals:

HE: 2 Protein, 1/3 Bread, 1/2 Slider, 1 Optional Calorie
****************************************
*********************
176 Calories, 8gm Fat, 15gm Protein, 11gm Carbohydrate,
342mg Sodium, 64mg Calcium, 0gm Fiber
****************************************
*********************
DIABETIC EXCHANGES: 2 Protein, 1 Starch

"Healthy Exchanges Food Newsletter May 1995, pg. 7."



Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
FISH 6/30/2015 3:54:39 PM
SALADS 7/1/2015 4:35:50 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1925x14777x16357690

Review our Community Guidelines




x Lose 10 Pounds by October 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.