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7/2/08 9:35 P

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I love this meatloaf, it's not my absolute favorite one, but it is one I enjoy a lot!

 current weight: 185.0 
SKYBOYSMOM Posts: 1,152
7/2/08 5:34 P

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Swedish Meatloaf
JoAnna M. Lund

If you've ever enjoyed Swedish Meatballs, then you'll enjoy this tasty meatloaf.
Serves 6

16 ounces ground 90% lean turkey or beef
6 tablespoons (1 1/2 ounces) dried fine bread crumbs
1 tablespoon dried onion flakes
1/2 teaspoon nutmeg
1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup*
1/3 cup Land O Lakes no-fat sour cream
1 teaspoon dried parsley flakes

Preheat oven to 375 degress. Spray a 9-by-5-inch loaf pan with butter-flavored cooking spray. In a large bowl, combine meat, bread crumbs, onion flakes, nutmeg, and 1/4 cup mushroom soup. Mix well to combine. Pat mixture into prepared loaf pan. Bake for 30 minutes. In a small bowl, combine remaining mushroom soup, sour cream, and parsley flakes. Spoon soup mixture evenly over meatloaf and continue baking for 15 minutes. Place loaf pan on a wire rack and let set for 5 minutes. Cut into 6 servings.

Each serving equals:

HE: 2 Protein, 1/3 Bread, 1/2 Slider, 1 Optional Calorie
176 Calories, 8gm Fat, 15gm Protein, 11gm Carbohydrate,
342mg Sodium, 64mg Calcium, 0gm Fiber
DIABETIC EXCHANGES: 2 Protein, 1 Starch

"Healthy Exchanges Food Newsletter May 1995, pg. 7."

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