1/2 cup finely chopped celery 1/2 cup finely chopped onion 1/2 cup shredded carrots 1/4 cup water 16 ounces extra-lean ground sirloin beef or turkey breast 1/2 cup Land O Lakes no-fat sour cream 21 small fat-free saltine crackers, made into crumbs 1 tsp. dried parsley flakes 1/3 cup reduced-sodium ketchup
In an 8 cup glass measuring bowl, combine celery, onion, carrots, and water. Microwave on HIGH [100% power] for 3 minutes. Drain. In a large bowl, combine meat, sour cream, cracker crumbs, parsley flakes, and drained vegetables. Mix well to combine. Pat mixture into a microwave baking ring. Cover and microwave on HIGH for 15 minutes. Spoon ketchup evenly over top. Continue microwaving on HIGH, uncovered for 3 minutes. Let set for 5 minutes. Cut into 6 servings.
Hint: If you don't have a microwave baking ring, place a glass in center of a 9-inch glass pie place and pat meat mixture around glass in pie plate.
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