Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/2/08 5:31 P

My SparkPage
Send Private Message
Sour Cream Meatloaf

1/2 cup finely chopped celery
1/2 cup finely chopped onion
1/2 cup shredded carrots
1/4 cup water
16 ounces extra-lean ground sirloin beef or turkey breast
1/2 cup Land O Lakes no-fat sour cream
21 small fat-free saltine crackers, made into crumbs
1 tsp. dried parsley flakes
1/3 cup reduced-sodium ketchup

In an 8 cup glass measuring bowl, combine celery, onion, carrots,
and water. Microwave on HIGH [100% power] for 3 minutes. Drain. In a
large bowl, combine meat, sour cream, cracker crumbs, parsley flakes,
and drained vegetables. Mix well to combine. Pat mixture into a
microwave baking ring. Cover and microwave on HIGH for 15 minutes.
Spoon ketchup evenly over top. Continue microwaving on HIGH,
uncovered for 3 minutes. Let set for 5 minutes. Cut into 6 servings.

Hint: If you don't have a microwave baking ring, place a glass in
center of a 9-inch glass pie place and pat meat mixture around glass
in pie plate.

6 servings-Each serving equals:

HE: 2 protein, 1/2 bread, 1/2 vegetable, 1/4 slider,
13 optional calories

167 calories, 3 gm fat, 17 gm protein, 18 gm carbohydrate,
211 mg sodium, 39 mg calcium, 1 gm fiber

Diabetic exchanges: 2 meat, 1 starch, 1/2 vegetable

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM
MAIN DISHES / CASSEROLES 3/23/2017 6:09:08 PM
CHICKEN 3/27/2017 5:52:48 PM
DESSERTS 6/27/2016 11:05:43 PM
BREAKFAST DISHES 7/27/2016 3:14:55 PM

Related Topics: Best and Worst Meat Choices  

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 4! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.