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ANNINSD Posts: 5,878
2/6/11 4:34 P

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16oz ground 90% lean turkey or beef
6Tablespoons (1½oz)dried fine bread crumbs
½ cup finely chopped onion
½ cup finely chopped green bell pepper
½ cup (one 2.5oz jar)sliced mushrooms, drained
1/3 cup (1½ oz)sliced ripe olives
1 ¾ cup (one 15oz can) Hunt's Tomato Sauce*
2 tsp Italian seasoning*
½ tsp pour-able sugar twin
¾ cup (3oz)shredded Kraft reduced-fat mozzarella cheese

Place a small custard cup in center of a deep-dish 9" glass
pie plate or use microwave ring mold. Spray pie plate with
olive oil-flavored cooking spray. In a large bowl, combine
meat, bread crumbs, onion, green pepper, mushrooms,
olives, ½ cup tomato sauce, & 1 tsp Italian seasoning. Mix
well to combine. Evenly spread meat mixture into pie plate.
Stir remaining 1 tsp Italian seasoning & Sugar Twin into
remaining tomato sauce. Spread sauce mixture evenly over
meat mixture. Microwave on HIGH(100% power) for 10 min.
Sprinkle mozzarella cheese evenly over top. Turn dish &
continue microwaving on HIGH an additional 8 min. Place
pie plate on a wire rack & let set for 5 min. Cut into 6 servings.

Each serving equals:
HE: 2 2/3 protein 1 2/3 vegetable 1/3 bread ¼fat

215 calories-9gm fat-19gm protein-12 gm carbohydrate-
771mg sodium-127mg calcium-2gm fiber

DIABETIC: 2½ meat 2 vegetable

Ann in San Diego

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SKYBOYSMOM Posts: 1,152
7/2/08 5:30 P

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Slow Cooker Meat Loaf *(Freezes well)by JoAnna Lund

(Joanna writes: "Every diner and truckstop features this
American standby, so I knew I needed to find a way to make it
using a slow cooker. It's a little untraditional, I admit it,
but the comforting feeling is there in every bite!")

Serves 8

24 ounces extra lean ground turkey or beef
1 cup finely chopped onion
4 slices reduced-calorie white bread, torn into small pieces
2 teaspoons prepared yellow mustard
1 tablespoon pourable Splenda or Sugar Twin
1 teaspoon dried parsley flakes
1 cup (one 8-ounce can) Hunt's Tomato Sauce

Spray a slow cooker container with butter-flavored cooking
In a large bowl, combine meat, onion, bread pieces, mustard,
and 1/2 cup tomato sauce. Mix well to combine. Form into a
large ball. Place in prepared slow cooker container. Stir
Splenda and parsley flakes into remaining 1/2 cup tomato sauce
and spoon mixture evenly over meat loaf.
Cover and cook on LOW for 6 to 8 hours. Divide into 8
servings. When serving, evenly spoon sauce over top.

Each serving equals:

HE: 2 1/4 protein, 3/4 veg, 1/4 bread

167 cal, 7 gm fat, 17 gm pro, 9 gm carb, 340 mg sod,
18 mg calcium, 1 gm fiber

Diabetic: 2 meat, 1/2 veg, 1/2 starch

WW Points: 4 per serving

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