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ANNINSD Posts: 5,878
2/6/11 4:33 P

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16oz ground 90% lean turkey or beef
6Tablespoons (1½oz)dried fine bread crumbs
½ cup finely chopped onion
½ cup finely chopped green bell pepper
½ cup (one 2.5oz jar)sliced mushrooms, drained
1/3 cup (1½ oz)sliced ripe olives
1 ¾ cup (one 15oz can) Hunt's Tomato Sauce*
2 tsp Italian seasoning*
½ tsp pour-able sugar twin
¾ cup (3oz)shredded Kraft reduced-fat mozzarella cheese

Place a small custard cup in center of a deep-dish 9" glass
pie plate or use microwave ring mold. Spray pie plate with
olive oil-flavored cooking spray. In a large bowl, combine
meat, bread crumbs, onion, green pepper, mushrooms,
olives, ½ cup tomato sauce, & 1 tsp Italian seasoning. Mix
well to combine. Evenly spread meat mixture into pie plate.
Stir remaining 1 tsp Italian seasoning & Sugar Twin into
remaining tomato sauce. Spread sauce mixture evenly over
meat mixture. Microwave on HIGH(100% power) for 10 min.
Sprinkle mozzarella cheese evenly over top. Turn dish &
continue microwaving on HIGH an additional 8 min. Place
pie plate on a wire rack & let set for 5 min. Cut into 6 servings.

Each serving equals:
HE: 2 2/3 protein 1 2/3 vegetable 1/3 bread ¼fat

215 calories-9gm fat-19gm protein-12 gm carbohydrate-
771mg sodium-127mg calcium-2gm fiber

DIABETIC: 2½ meat 2 vegetable

Ann in San Diego

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SKYBOYSMOM Posts: 1,152
7/2/08 5:28 P

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Salisbury Meatloaf

Serves 6

2 1/4 oz corn flakes, made into crumbs (full 1 cup)
1 1/2 cups evaporated skim milk
16 oz ground turkey or beef (90% lean)
1/4 teaspoon black pepper
1 teaspoon Worcestershire sauce
2 Tablespoons dried onion flakes
2 Tablespoons catsup
2 teaspoons dried parsley flakes
1 can Campbell's Healthy Request Cream of Mushroom Soup

Preheat oven to 350 degrees. In a large bowl soak corn flake crumbs in 1/2 cup evaporated skim milk for 2-3 minutes. Add meat, pepper, Worcestershire sauce, onion flakes and catsup. Mix well to combine. Pat mixture into an 8X8 baking dish sprayed with butter-flavored cooking spray. Bake 35-40 minutes. Let set 5 minutesbefore cutting. Just before serving, combine remaining 1 cup evaporated skim milk, parsley and soup. Cook over medium heat until heated through. When serving, spoon about 1/3 cupnsauce over each piece of meatloaf.

Each serving equals:

HE: 2 Pr, 1/2 SM, 1/3 Br, 33 OC

238 calories, 7 gm Fa, 20 gm Pr, 23 gm Ca, 534 mg So

Diabetic: 2 Mt, 1 St, 1/2 SM

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