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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Man Lovin Salisbury Meatloaf 


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SKYBOYSMOM
Posts: 1,152
7/2/08 5:23 P

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Man Lovin Salisbury Meatloaf

Source of Recipe
JoAnna M. Lund "Healthy Exchanges Food Newsletter, February 1997 pg. 4"

Recipe Introduction

Joan Sinclair, Omaha, NE, asked for a meatloaf with salisbury flavor
as her husband, Ed, is partial to Salisbury steak. If this doesn't do
the trick, nothing will.
Serves 6

List of Ingredients

3/4 cup finely chopped onion*
1 (12-ounce) jar Heinz Fat Free Beef Gravy*
16 ounces ground 90% lean turkey or beef
6 tablespoons (1 1/2 ounces) dried fine bread crumbs
2 tablespoons Heinz Light Harvest or Healthy Choice Ketchup
1 teaspoon dried parsley flakes


Instructions

Preheat oven to 350 degrees. Spray a 9-by-5-inch loaf pan with
butter-flavored cooking spray. In a large skillet sprayed with
butter-flavored cooking spray, saute 1/2 cup onion for 5 minutes.
Reserve 1/4 cup gravy. Stir remaining gravy into onion. Lower heat
and simmer while preparing meatloaf. In a large bowl, combine meat,
remaining 1/4 cup onion, bread crumbs, ketchup, parsley flakes, and
reserved 1/4 cup gravy. Mix well to combine. Pat mixture into
prepared loaf pan. Evenly spoon onion-gravy mixture over top. Bake
for 45 to 50 minutes. Place loaf pan on wire rack and let set for
5 minutes. Divide into 6 servings.


Final Comments

Each serving equals:
HE: 2 Protein, 1/3 Bread, 1/4 Vegetable, 1/4 Slider

163 Calories, 7gm Fat, 15gm Protein, 10gm Carbohydrate,
517mg Sodium, 20mg Calcium, 1gm Fiber

DIABETIC: 2 Protein, 1/2 Starch









 
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