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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Lone Star Meatloaf 


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SKYBOYSMOM
Posts: 1,152
7/2/08 5:22 P

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Lone Star Meatloaf

Recipe By :JoAnna Lund
Serving Size : 6 Preparation Time :0:00
Categories : Beef

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces 90% lean ground beef
1/2 cup crushed Doritos reduced fat Nacho Chips
3/4 cup chunky salsa -- divided, see recipe
2 teaspoons Jo's Chili seasoning -- or any other reputable brand
1 tablespoon Brown Sugar Twin
1 teaspoon dried parsley flakes
1/4 cup reduced sodium ketchup
6 tablespoons fat free sour cream

Preheat oven to 350 degrees F. Spray an 8x8 baking dish
with butter flavored cooking spray. In a large bowl, combine
meat, nacho chips, 1/4 cup salsa, Jo's chili seasoning, Brown
Sugar Twin and parsley flakes. Mix well to combine. Pat
mixture into prepared baking dish. Bake for 30 minutes. In a
small bowl, combine remaining 1/2 cup salsa and ketchup.
Spoon mixture evenly over top of partially baked meat loaf.
Continue baking for 20 minutes or until meat loaf is done.
Place baking dish on a wire rack and let set for 5 minutes.
Cut into 6 servings. When serving, top each piece with 1
tablespoon sour cream.

Serving size (1 slice)
According to the newsletter:
Per serving: 168 Cal, 8g Fat, 14g Pro, 10g Carb, 331mg Sod,
58mg Calc, 0g Fib
Healthy Exchanges: 2 Protein, 1/3 Bread, 1/4 Vegetable,
1/4 Slider, 6 Opt. Cal.

Diabetic Exchanges: 2 Meat, 1/2 Starch/Carbohydrate
Weight Watcher Points: 4





 
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