Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/2/08 5:22 P

My SparkPage
Send Private Message
Lone Star Meatloaf

Recipe By :JoAnna Lund
Serving Size : 6 Preparation Time :0:00
Categories : Beef

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces 90% lean ground beef
1/2 cup crushed Doritos reduced fat Nacho Chips
3/4 cup chunky salsa -- divided, see recipe
2 teaspoons Jo's Chili seasoning -- or any other reputable brand
1 tablespoon Brown Sugar Twin
1 teaspoon dried parsley flakes
1/4 cup reduced sodium ketchup
6 tablespoons fat free sour cream

Preheat oven to 350 degrees F. Spray an 8x8 baking dish
with butter flavored cooking spray. In a large bowl, combine
meat, nacho chips, 1/4 cup salsa, Jo's chili seasoning, Brown
Sugar Twin and parsley flakes. Mix well to combine. Pat
mixture into prepared baking dish. Bake for 30 minutes. In a
small bowl, combine remaining 1/2 cup salsa and ketchup.
Spoon mixture evenly over top of partially baked meat loaf.
Continue baking for 20 minutes or until meat loaf is done.
Place baking dish on a wire rack and let set for 5 minutes.
Cut into 6 servings. When serving, top each piece with 1
tablespoon sour cream.

Serving size (1 slice)
According to the newsletter:
Per serving: 168 Cal, 8g Fat, 14g Pro, 10g Carb, 331mg Sod,
58mg Calc, 0g Fib
Healthy Exchanges: 2 Protein, 1/3 Bread, 1/4 Vegetable,
1/4 Slider, 6 Opt. Cal.

Diabetic Exchanges: 2 Meat, 1/2 Starch/Carbohydrate
Weight Watcher Points: 4

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
PIES 3/27/2017 5:34:11 PM
Need to fix this cole slaw 5/30/2016 1:34:59 PM
Creamy Mac 'n Cheese 2/14/2017 6:29:55 PM
Marlene Koch Recipes I Have Tried 1/2/2017 7:30:49 PM
SALADS 6/27/2016 11:36:34 PM

Related Topics: Best and Worst Meat Choices  

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 1! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.