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7/2/08 5:19 P

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Grandmas Modern Meat Loaf

Recipe By :JoAnna Lund
Serving Size : 6

16 ounces ground 90% lean turkey or beef
6 tablespoons (1 1/2 ounces) dried fine bread crumbs
1 cup chopped onion
1 cup (one 8 oz can) Hunts Tomato Sauce -- divided, see recipe
1 tablespoon Brown Sugar Twin
2 teaspoons prepared mustard
1 teaspoon dried parsley flakes
1/4 teaspoon black pepper

"If my grandma were still cooking up a storm today, I know she'd have a meatloaf
recipe just like this one. It tastes deliciously old-fashioned and cooks up so rich with
flavor, you won't have to announce that dinner is served--everyone will already be
seated at the table, forks at he ready!"

1. In a large bowl, combine meat, bread crumbs, onion, 1/3 cup tomato sauce, Brown
Sugar Twin, mustard, parsley flakes and black pepper. Mix well to combine. Place a
small custard cup in center of a deep-dish 9-inch glass pie plate or use a microwave
ring mold. Evenly spread meat mixture into plate. Spoon remaining 2/3 cup tomato
sauce evenly over top. Microwave on HIGH (100% power) for 8 minutes. Turn pie plate
and continue microwaving on HIGH for 8 minutes. Place pie plate on a wire rack and
let set for 5 minutes. Cut into 6 servings. Freezes well.

Serving size (1 slice)
According to the cookbook:
Per serving: 163 Cal, 7g Fat, 15g Pro, 10g Carb, 415mg Sod, 1g Fib
Healthy Exchanges: 2 Protein, 1 Vegetable, 1/2 Bread, 1 Opt. Cal.
Diabetic Exchanges: 2 Meat, 1 Vegetable, 1/2 Starch
Weight Watcher Points: 4

"One Pot Favorites Cookbook, page 70"
"Healthy Exchanges, Inc. 1997; ISBN 0-399-52324-3"
"6 slices"

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