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7/2/08 5:18 P

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16 ounces extra-lean ground turkey or beef
15 Ritz Reduced Fat Crackers, made into crumbs
3/4 cup chopped onion
3/4 cup shredded carrots
1/8 teaspoon black pepper
1 (10 3/4-ounce) can Healthy Request Tomato Soup?
1 teaspoon prepared mustard
1 teaspoon dried parsley flakes

Preheat oven to 350 degrees. Spray a 9-by-5-inch loaf pan with butter-flavored cooking spray. In a large bowl, combine meat, cracker crumbs, onion, carrots, black pepper, and 1/3 cup tomato soup. Mix well to combine. Pat mixture into prepared loaf pan. Bake for 30 minutes. In a small bowl, combine remaining tomato soup,
mustard and parsley flakes. Evenly spread mixture over partially baked meatloaf. Continue baking for 30 minutes. Place loaf pan on a wire rack and let set for 5 minutes. Cut into 6 servings.

Serves 6 - Each serving equals:

HE: 2 Pr, 1/2 Br, 1/2 Ve, 1/4 Sl, 10 OC

178 Calories, 6g Fa, 16g Pr, 15g Ca, 300mg So, 15mg Cl, 1g Fi

DIABETIC: 2 Mt, 1 St/Ca, 1/2 Ve

Healthy Exchanges Newsletter Jan 2002

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