16 ounces extra-lean ground turkey or beef 15 Ritz Reduced Fat Crackers, made into crumbs 3/4 cup chopped onion 3/4 cup shredded carrots 1/8 teaspoon black pepper 1 (10 3/4-ounce) can Healthy Request Tomato Soup? 1 teaspoon prepared mustard 1 teaspoon dried parsley flakes
Preheat oven to 350 degrees. Spray a 9-by-5-inch loaf pan with butter-flavored cooking spray. In a large bowl, combine meat, cracker crumbs, onion, carrots, black pepper, and 1/3 cup tomato soup. Mix well to combine. Pat mixture into prepared loaf pan. Bake for 30 minutes. In a small bowl, combine remaining tomato soup, mustard and parsley flakes. Evenly spread mixture over partially baked meatloaf. Continue baking for 30 minutes. Place loaf pan on a wire rack and let set for 5 minutes. Cut into 6 servings.
Serves 6 - Each serving equals:
HE: 2 Pr, 1/2 Br, 1/2 Ve, 1/4 Sl, 10 OC
178 Calories, 6g Fa, 16g Pr, 15g Ca, 300mg So, 15mg Cl, 1g Fi
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