16 ounces extra-lean ground turkey or beef 15 Ritz Reduced Fat Crackers, made into crumbs 3/4 cup chopped onion 3/4 cup shredded carrots 1/8 teaspoon black pepper 1 (10 3/4-ounce) can Healthy Request Tomato Soup? 1 teaspoon prepared mustard 1 teaspoon dried parsley flakes
Preheat oven to 350 degrees. Spray a 9-by-5-inch loaf pan with butter-flavored cooking spray. In a large bowl, combine meat, cracker crumbs, onion, carrots, black pepper, and 1/3 cup tomato soup. Mix well to combine. Pat mixture into prepared loaf pan. Bake for 30 minutes. In a small bowl, combine remaining tomato soup, mustard and parsley flakes. Evenly spread mixture over partially baked meatloaf. Continue baking for 30 minutes. Place loaf pan on a wire rack and let set for 5 minutes. Cut into 6 servings.
Serves 6 - Each serving equals:
HE: 2 Pr, 1/2 Br, 1/2 Ve, 1/4 Sl, 10 OC
178 Calories, 6g Fa, 16g Pr, 15g Ca, 300mg So, 15mg Cl, 1g Fi
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.