Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/2/08 5:17 P

My SparkPage
Send Private Message
Grande Meatloaf With Potato Stuffing (5 points)
from: Cooking Healthy with the Kids in Mind by JoAnna Lund
Posted by: DSredTX Thu, 26 Feb 2004, at 10:28 a.m

1 cup (2 1/4-oz.) instant potato flakes
2/3 cup hot water
1/3 cup FF sour cream
1 tsp. dried parsley flakes
1/2 cup finely chopped onion
1/2 cup finely chopped green pepper
1/2 cup + 1 tablespoon dried fine bread crumbs
1 tsp. chili seasoning
1 cup (8-oz. can) tomato sauce
1 lb. ground lean turkey or beef (90% lean)
1/3 cup (1 1/2 oz.) shredded ( reduced fat ) cheddar cheese
1 tablespoon brown sugar twin

Preheat oven to 350F. Spray a 9x5-in. loaf pan with olive oil flavored cooking spray.

In a medium bowl, combine potato flakes, water, sour cream and parsley flakes. Mix
well and set aside.

In a large bowl, combine onion, green pepper, bread crumbs, chili seasoning and 1/3
cup tomato sauce. Add meat. Mix well to combine.

Pat half of mixture into prepared loaf pan. Spread potato mixture evenly over top. Pat
remaining meat mixture over potato mixture.

Stir cheddar cheese and brown sugar twin into remaining tomato sauce. Spoon
sauce mixture evenly over top.

Bake for 55 to 60 minutes. Place loaf pan on wire rack and let set for 5 minutes.

Cut into 6 servings.

Each serving:
220 calories, 8 g fat, 18 g protein, 19 g carb, 502 mg sodium, 87 mg calcium, 2 g
Diabetic: 2 meat, 1 starch/carb, 1 vegetable
5 WW points

NOTE: I used the Texas muffin pans instead of a loaf pan. Just did the same thing but
used 6 muffin wells instead. The baking time was cut in half and then each person had
their own little meat ball muffin. Worked great.

These are DELICIOUS. Just add some veggies and you've got dinner!

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges Recipes Posts

Topics: Last Post:
What to do with my ripe bananas? 9/30/2015 6:34:12 PM
SALADS 7/1/2015 4:35:50 PM
FISH 6/30/2015 3:54:39 PM
FISHERMAN'S CATCH 6/30/2015 3:53:24 PM
Chocolate Chip cake 9/12/2015 12:52:26 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 18! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.