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Grande Meatloaf With Potato Stuffing (5 points)
from: Cooking Healthy with the Kids in Mind by JoAnna Lund
Posted by: DSredTX Thu, 26 Feb 2004, at 10:28 a.m
1 cup (2 1/4-oz.) instant potato flakes
2/3 cup hot water
1/3 cup FF sour cream
1 tsp. dried parsley flakes
1/2 cup finely chopped onion
1/2 cup finely chopped green pepper
1/2 cup + 1 tablespoon dried fine bread crumbs
1 tsp. chili seasoning
1 cup (8-oz. can) tomato sauce
1 lb. ground lean turkey or beef (90% lean)
1/3 cup (1 1/2 oz.) shredded ( reduced fat ) cheddar cheese
1 tablespoon brown sugar twin
Preheat oven to 350ºF. Spray a 9x5-in. loaf pan with olive oil flavored cooking spray.
In a medium bowl, combine potato flakes, water, sour cream and parsley flakes. Mix
well and set aside.
In a large bowl, combine onion, green pepper, bread crumbs, chili seasoning and 1/3
cup tomato sauce. Add meat. Mix well to combine.
Pat half of mixture into prepared loaf pan. Spread potato mixture evenly over top. Pat
remaining meat mixture over potato mixture.
Stir cheddar cheese and brown sugar twin into remaining tomato sauce. Spoon
sauce mixture evenly over top.
Bake for 55 to 60 minutes. Place loaf pan on wire rack and let set for 5 minutes.
Cut into 6 servings.
220 calories, 8 g fat, 18 g protein, 19 g carb, 502 mg sodium, 87 mg calcium, 2 g
Diabetic: 2 meat, 1 starch/carb, 1 vegetable
5 WW points
NOTE: I used the Texas muffin pans instead of a loaf pan. Just did the same thing but
used 6 muffin wells instead. The baking time was cut in half and then each person had
their own little meat ball muffin. Worked great.
These are DELICIOUS. Just add some veggies and you've got dinner!