1/2 cup chopped onion 1/2 cup finely chopped green bell pepper 1/2 cup finely chopped celery 1/2 cup reduced-sodium tomato juice 1 tablespoon dried parsley flakes 1/8 teaspoon black pepper 16 ounces extra-lean ground turkey or beef 6 tablespoons (1 ½ ounces) dried fine bread crumbs 1/4 cup reduced-sodium ketchup
In a large bowl, combine onion, green pepper, celery, tomato juice, parsley flakes, and black pepper. Add meat and bread crumbs. Mix well to combine. Pat mixture into a microwavable ring mold. Spread ketchup evenly over top. Microwave on HIGH (100% power) for 8 to 10 minutes, turning dish after 5 minutes. Let set for 5 minutes. Cut into 6 servings.
Serves 6 - Each serving equals: ?
HE: 2 Pr, 2/3 Ve, 1/3 Br, 10 OC
144 Calories, 4g Fa, 16g Pr, 11g Ca, 156mg So, 29mg Cl, 1g Fi
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