Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/2/08 5:12 P

My SparkPage
Send Private Message

1/2 cup chopped onion
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped celery
1/2 cup reduced-sodium tomato juice
1 tablespoon dried parsley flakes
1/8 teaspoon black pepper
16 ounces extra-lean ground turkey or beef
6 tablespoons (1 ounces) dried fine bread crumbs
1/4 cup reduced-sodium ketchup

In a large bowl, combine onion, green pepper, celery, tomato juice,
parsley flakes, and black pepper. Add meat and bread crumbs.
Mix well to combine. Pat mixture into a microwavable ring mold.
Spread ketchup evenly over top. Microwave on HIGH (100%
power) for 8 to 10 minutes, turning dish after 5 minutes. Let set
for 5 minutes. Cut into 6 servings.

Serves 6 - Each serving equals: ?

HE: 2 Pr, 2/3 Ve, 1/3 Br, 10 OC

144 Calories, 4g Fa, 16g Pr, 11g Ca, 156mg So, 29mg Cl, 1g Fi

DIABETIC: 2 Mt, 1/2 Ve, 1/2 St

Healthy Exchanges Newsletter Jan 2002

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
Marlene Koch Recipes I Have Tried 1/2/2017 7:30:49 PM
CHICKEN 3/27/2017 5:52:48 PM
Baked Oatmeal 2/5/2017 9:44:41 PM
Marlene Koch Recipes I Tried-Part 2 4/9/2017 4:23:58 PM

Related Topics: Best and Worst Meat Choices  

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by August 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.