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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Little League Meat and Potatoes 


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SKYBOYSMOM
Posts: 1,152
7/2/08 5:08 P

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Little League Meat and Potatoes - 5 Points

Recipe By :JoAnna M. Lund with Barbara Alpert
Serving Size : 8 Preparation Time :0:00
Categories : Beef Casseroles
Main Dishes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces ground 90% lean turkey or beef
1 (10 3/4 oz) can Campbell's Healthy Request Cream of Mushroom Soup
1 cup chunky salsa
1/4 cup Land O Lakes no-fat sour cream
1 teaspoon dried parsley flakes
6 cups (20 oz) shredded loose-packed frozen
potatoes
8 (3/4 oz) slices Kraft reduced fat American cheese

1. Preheat oven to 350 degrees F. Spray a 9-by-13-inch baking dish
with butter-flavored cooking spray. In a large skillet sprayed with
butter-flavored cooking spray, brown meat. In a large bowl, combine
mushroom soup, salsa, sour cream, and parsley flakes. Add potatoes.
Mix well to combine. Stir in browned meat. Spread mixture into
prepared baking dish. Evenly arrange American Cheese slices over top.
Bake for 25 to 30 minutes. Place baking dish on a wire rack and let
set for 5 minutes. Divide into 8 servings.

HINT: Mr. Dell's frozen shredded potatoes are a good choice.

Serving size (1/8 recipe)
According to the cookbook:
Per serving: 217 Cal, 9g Fat, 15g Pro, 19g Carb, 658mg Sod, 195mg Calc,
1g Fib

Healthy Exchanges: 2 1/2 Protein, 3/4 Bread, 1/4 Vegetable, 1/4 Slider,
8 Opt. Cal.

Diabetic: 2 Meat, 1 Starch
Weight Watcher Points: 5

Source:
"Cooking Healthy with the Kids in Mind Cookbook, page 285"
Copyright:
"Healthy Exchanges, Inc. 1997; ISBN 0-399-14265-7"
Yield:
"8 servings"





 
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