Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/2/08 5:08 P

My SparkPage
Send Private Message
Little League Meat and Potatoes - 5 Points

Recipe By :JoAnna M. Lund with Barbara Alpert
Serving Size : 8 Preparation Time :0:00
Categories : Beef Casseroles
Main Dishes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces ground 90% lean turkey or beef
1 (10 3/4 oz) can Campbell's Healthy Request Cream of Mushroom Soup
1 cup chunky salsa
1/4 cup Land O Lakes no-fat sour cream
1 teaspoon dried parsley flakes
6 cups (20 oz) shredded loose-packed frozen
8 (3/4 oz) slices Kraft reduced fat American cheese

1. Preheat oven to 350 degrees F. Spray a 9-by-13-inch baking dish
with butter-flavored cooking spray. In a large skillet sprayed with
butter-flavored cooking spray, brown meat. In a large bowl, combine
mushroom soup, salsa, sour cream, and parsley flakes. Add potatoes.
Mix well to combine. Stir in browned meat. Spread mixture into
prepared baking dish. Evenly arrange American Cheese slices over top.
Bake for 25 to 30 minutes. Place baking dish on a wire rack and let
set for 5 minutes. Divide into 8 servings.

HINT: Mr. Dell's frozen shredded potatoes are a good choice.

Serving size (1/8 recipe)
According to the cookbook:
Per serving: 217 Cal, 9g Fat, 15g Pro, 19g Carb, 658mg Sod, 195mg Calc,
1g Fib

Healthy Exchanges: 2 1/2 Protein, 3/4 Bread, 1/4 Vegetable, 1/4 Slider,
8 Opt. Cal.

Diabetic: 2 Meat, 1 Starch
Weight Watcher Points: 5

"Cooking Healthy with the Kids in Mind Cookbook, page 285"
"Healthy Exchanges, Inc. 1997; ISBN 0-399-14265-7"
"8 servings"

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
PIES 8/7/2016 7:19:55 PM
Need to fix this cole slaw 5/30/2016 1:34:59 PM
CROCKPOT / SLOW COOKER 2/20/2016 8:51:52 PM
MAIN DISHES / CASSEROLES 3/14/2016 9:31:00 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM

Related Topics: Best and Worst Meat Choices  

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by November 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.