HEARTY MEAT AND POTATO CASSEROLE This is kind of like a stew - only better!!!
16 ounces extra-lean ground turkey or beef 3/4 cup chopped onion 1 cup chopped celery 1 3/4 cups (one 14 ½-ounce can) stewed tomatoes, coarsely chopped and undrained 1 teaspoon JO’s Loose Meat Seasoning 1/8 teaspoon black pepper 3 cups (15 ounces) sliced raw potatoes 1 cup sliced carrots
Preheat oven to 350 degrees. Spray an 8-by-12-inch baking dish with butter-flavored cooking spray. In a large skillet sprayed with butter-flavored cooking spray, brown meat, onion, and celery. Stir in undrained stewed tomatoes, JO’s Loose Meat Seasoning, and black pepper. Bring mixture to a boil. Layer half of potatoes and carrots in prepared baking dish. Spoon half of the meat mixture over top. Repeat layers. Cover and bake for 50 minutes. Uncover and continue baking for 10 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.
Serves 6 - Each serving equals: ?
HE: 2 Pr, 1 ½ Ve, ½ Br
193 Calories, 5g Fa, 16g Pr, 21g Ca, 224mg So, 45mg Cl, 3g Fi
DIABETIC: 2 Mt, 1 Ve, 1 St
HINT: Substitute any reputable brand for JO’s Loose Meat Seasoning.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.