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7/2/08 5:03 P

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HE-MAN MAIN DISH CASSEROLE
January 2002 Newsletter

8 ounces extra-lean ground turkey or beef (I use beef)

1/2 cup chopped onion
1 1/2 cups finely chopped celery
1 (10 3/4 ounce) can Healthy Request Cream of Celery Soup
1/3 cup fat-free milk
3/4 cup (3 ounce) shredded Kraft reduced-fat Cheddar cheese
1/8 teaspoon black pepper
2 1/2 cups (12 ounce) diced cooked potatoes

Preheat oven to 350 degrees. Spray 8x8 inch baking dish with
butter-flavored cooking spray. In a large skillet sprayed with
butter-flavored cooking spray, brown meat, onion and celery. Add
celery soup, milk, Cheddar cheese and black pepper. Mix well to
combine. Lower heat and simmer for 5 minutes or until cheese melts,
stirring occasionally. Layer potatoes in prepared baking dish.
Evenly spoon meat mixture over potatoes. Bake for 25 to 30 minutes.
Place baking dish on a wire rack and let set for 5 minutes. Divide
into 4 servings.

Serves 4 - each serving equals:
HE 2 1/2 Pr, 1 Ve, 3/4 Br, 1/2 sl, 9OC

255 Calories, 7g Fat, 20g Protein, 28g Carbohydrate, 546 mg Sodium,
277 mg. Cholesterol, 3g Fiber

DIABETIC: 2 Meat, 1 1/2 Starch, 1 Vegetable



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