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SKYBOYSMOM Posts: 1,152
7/2/08 4:59 P

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Tommys Hamburger Milk Gravy Skillet
(Make A Joyful Table cookbook)

8 ounces ground 90% lean turkey or beef
3 cups (15 ounces) shredded loose-packed frozen potatoes
1/2 cup (one 2.5 ounce jar) sliced mushrooms, drained
3 tablespoons all-purpose flour
2 cups skim milk
1 teaspoon dried parsley flakes
1/8 teaspoon black pepper

In a large skillet sprayed with butter-flavored cooking spray, brown meat and potatoes.
Stir in mushrooms. In a covered jar, combine flour and skim milk. Shake well to blend.
Pour milk mixture over meat mixture. Add parsley flakes and black pepper. Mix gently to
combine. Continue cooking for 6 to 8 minutes or until mixture thickens, stirring

Serves 6 - Each serving equals:
HE: 2 Pr, 2/3 Ve, 1/3 Br, 1/4 Fa, 2 OC
160 Calories, 8 gm Fa, 14 gm Pr, 8 gm Ca, 543 mg So, 26 mg Cl, 1 gm Fi
DIABETIC: 2 Mt, 1/2 St/Ca

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