In a large skillet sprayed with butter-flavored cooking spray, brown meat and potatoes. Stir in mushrooms. In a covered jar, combine flour and skim milk. Shake well to blend. Pour milk mixture over meat mixture. Add parsley flakes and black pepper. Mix gently to combine. Continue cooking for 6 to 8 minutes or until mixture thickens, stirring occassionally.
Serves 6 - Each serving equals: HE: 2 Pr, 2/3 Ve, 1/3 Br, 1/4 Fa, 2 OC 160 Calories, 8 gm Fa, 14 gm Pr, 8 gm Ca, 543 mg So, 26 mg Cl, 1 gm Fi DIABETIC: 2 Mt, 1/2 St/Ca
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