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SKYBOYSMOM Posts: 1,152
7/2/08 4:57 P

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Hamburger Hot Dish
Joanna Lund's Monthly Food Newsletter (March 2003) p.4

Ingredients:
16 ounces ground extra-lean sirloin beef or turkey breast
1 (10- ounce) can Healthy Request Tomato Soup
1 1/2 cups frozen whole-kernel corn, thawed
1 1/2 cups frozen green beans, thawed
1 cup diced cooked potatoes
1/2 cup shredded Kraft reduced-fat Cheddar cheese
Instructions:
Preheat oven to 350 degrees. Spray an 8-by-12-inch baking dish with
butter-flavored cooking spray. In a large skillet sprayed with
butter-flavored cooking spray, brown meat. Stir in tomato soup. Add
corn, green beans and potatoes. Mix well to combine. Spread mixture
into prepared baking dish. Evenly sprinkle Cheddar cheese over top.
Bake for 25 to 30 minutes. Divide into six servings. Freezes well.

Each serving equals:
238 calories, 6 gm fat, 20 gm protein, 26 gm carbo., 324 mg sodium,
2 gm fiber;

Diabetic Exchanges: 2 Meat, 1 Starch, 1/2 Vegetable




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