Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/2/08 4:55 P

My SparkPage
Send Private Message
Serves 6 (1 1/2 Cups)

3 Cups diced raw potatoes
2 Cups sliced carrots
1 1/2 Cups frozen peas, thawed
1 Cup chopped onion
1 1/2 Cups sliced celery
16 ounces extra lean ground turkey or beef
1 (10 3/4-ounce) can Healthy Request Tomato Soup
3/4 Cup hot water
2 teaspoons dried parsley flakes

Spray a slow cooker container with butter-flavored cooking spray. Layer potatoes, carrots, peas, onion, and celery in prepared container. In a large skillet sprayed with butter-flavored cooking spray, brown meat. Layer browned meat evenly over celery. In same skillet, combine tomato soup, water, and parsley flakes. evenly spoon soup mixture over meat. Cover and cook on LOW for 6 to 8 hurs. Mix well before serving.

Each serving equals:
HE: 2 Protein, 1 1/2 Vegetable, 1 Bread, 1/4 Slider

255 Calories, 7 gm Fat, 18 gm Protein, 30 gm Carbohydrate, 365 mg Sodium, 47 mg Calcium, 5 gm Fiber

DIABETIC: 2 Meat, 1 1/2 Starch, 1 Vegetable

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
DESSERTS 6/27/2016 11:05:43 PM
SOUPS AND CHOWDER 2/15/2017 12:43:53 PM
Baked Oatmeal 2/5/2017 9:44:41 PM
BEVERAGES 3/23/2016 8:11:49 PM
SALADS 6/27/2016 11:36:34 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by May 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.