Author: Sorting Last Post on Top ↓ Message:
SKYBOYSMOM Posts: 1,152
7/2/08 4:50 P

My SparkPage
Send Private Message
Super Skillet Goulash

16 ounces ground 90 percent lean turkey or beef
1 cup diced celery
1 cup chopped onion
1 cup (1 8-ounce can) Hunt's Tomato Sauce
1/4 cup (1 2-ounce jar) chopped pimento, undrained
1 cup water
1/4 teaspoon dried minced garlic
2 teaspoons dried parsley flakes
1/8 teaspoon black pepper
1 1/3 cups (3 ounces) uncooked elbow macaroni

In a large skillet sprayed with butter-flavored cooking spray, brown meat, celery and onion. Stir in tomato sauce, undrained pimento, water, garlic, parsley flakes and black pepper. Bring mixture to a boil. Add uncooked macaroni. Mix well to combine. Lower heat, cover and simmer for 20 minutes or until macaroni is tender, stirring occasionally.
Serves 6 (1 cup).

Each serving equals: 6 grams fat, 16 grams protein, 15 grams carbohydrates, 338 milligrams sodium, 24 milligrams calcium, 2 grams fiber.

Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa.

Page: 1 of (1)  

Report Innappropriate Post

Other Healthy Exchanges & More Recipes Posts

Topics: Last Post:
What to do with my ripe bananas? 9/30/2015 6:34:12 PM
Chocolate Chip cake 9/12/2015 12:52:26 PM
FISH 6/30/2015 3:54:39 PM
SOUPS AND CHOWDER 9/22/2015 7:57:31 PM
PIES 3/26/2016 3:23:54 PM

Thread URL:

Review our Community Guidelines

x Lose 10 Pounds by September 10! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.