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Healthy Exchanges

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Recipes
TOPIC:   Super Skillet Goulash 


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SKYBOYSMOM
Posts: 1,152
7/2/08 4:50 P

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Super Skillet Goulash

16 ounces ground 90 percent lean turkey or beef
1 cup diced celery
1 cup chopped onion
1 cup (1 8-ounce can) Hunt's Tomato Sauce
1/4 cup (1 2-ounce jar) chopped pimento, undrained
1 cup water
1/4 teaspoon dried minced garlic
2 teaspoons dried parsley flakes
1/8 teaspoon black pepper
1 1/3 cups (3 ounces) uncooked elbow macaroni

In a large skillet sprayed with butter-flavored cooking spray, brown meat, celery and onion. Stir in tomato sauce, undrained pimento, water, garlic, parsley flakes and black pepper. Bring mixture to a boil. Add uncooked macaroni. Mix well to combine. Lower heat, cover and simmer for 20 minutes or until macaroni is tender, stirring occasionally.
Serves 6 (1 cup).

Each serving equals: 6 grams fat, 16 grams protein, 15 grams carbohydrates, 338 milligrams sodium, 24 milligrams calcium, 2 grams fiber.

Healthy Exchanges is a column printed weekly in The Newton Kansan. Recipes are prepared and tested in the kitchen of JoAnna Lund of DeWitt, Iowa.






 
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