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7/2/08 4:48 P

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Fiesta Goulash

Recipe By :JoAnna Lund
Serving Size : 6 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces ground 90% lean turkey or beef
1 can Healthy Request Tomato Soup -- (10 3/4-ounce)
3/4 cup Chunky Salsa -- (mild, medium, or hot
1 Teaspoon Jo's Chili Seasoning
1/3 cup Land 0' Lakes no-fat sour cream
1 Teaspoon Dried Parsley Flakes
3 cups hot cooked noodles -- rinsed and drained
3/4 cup shredded Kraft reduced-fat Cheddar cheese -- (3 ounces)

Preheat oven to 350 degrees. Spray an 8-by- 12-inch baking dish with olive-flavored cooking spray. In a large skillet sprayed with olive oil-flavored cooking spray, brown meat. Stir in tomato soup and salsa. Add sour cream, J0's Chili Seasoning, and parsley flakes. Mix well to combine. Fold in noodles. Spread mixture into prepared baking dish. Evenly sprinkle Cheddar cheese over top. Bake for 25 to 30 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.


Each serving equals:
HE: 1 2/3 Pr, I Br, l/4Ve, 1/2 Sl,3 OC
276 CalorIes, 8gm Fa, 16gm Pr, 35gm Ca, 606 mg So, 166 mg Cl, 2gm Fl
DIABETIC: 1 1/2 Mt. 1 1/2 St/Ca

HINTS: 1. Substitute any reputable brand for JO's Chili Seasoning.
2. 2 2/3 cups uncooked noodles usually cooks to about 3 cups.

Source:
"June 1999 Newsletter, Pg. 12"
Ratings : Ease of Preparation 5 Flavor 5





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