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SKYBOYSMOM Posts: 1,152
7/2/08 4:45 P

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Fancy Fiesta Skillet
HE Arthritis, p. 175
Serves 4 (1 cup serving) Freezes well.

8 oz. ground 90% lean turkey or beef
1/2 c. chunky salsa (mild, med, or hot)
1 (12 oz.) jar Heinz Fat Free Beef Gravy
2 cups hot cooked noodles, rinsed and drained
1 tsp. dried parsley flakes

In lg. skillet sprayed with olive oil-flavored cooking
spray, brown meat. Stir in salsa and beef gravy. Add
noodles and parsley flakes. Mix well to combine.
Lower heat and simmer for 10 min., stirring occasionally.

HINT: 1 3/4 c. uncooked noodles usually cooks to about 2 cups.

Serves 4: per serving = HE 1 1/2 pr, 1 br, 1/4 ve, 1/4 sl, 3 OC
214 calories, 6 g fat, 15 g prot, 25 g carbs, 666 mg sod,
51 mg calc, 1 g fiber

Diabetic: 1 1/2 meat, 1 1/2 starch, 1/2 veg.



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