Fancy Fiesta Skillet HE Arthritis, p. 175 Serves 4 (1 cup serving) Freezes well.
8 oz. ground 90% lean turkey or beef 1/2 c. chunky salsa (mild, med, or hot) 1 (12 oz.) jar Heinz Fat Free Beef Gravy 2 cups hot cooked noodles, rinsed and drained 1 tsp. dried parsley flakes
In lg. skillet sprayed with olive oil-flavored cooking spray, brown meat. Stir in salsa and beef gravy. Add noodles and parsley flakes. Mix well to combine. Lower heat and simmer for 10 min., stirring occasionally.
HINT: 1 3/4 c. uncooked noodles usually cooks to about 2 cups.
Serves 4: per serving = HE 1 1/2 pr, 1 br, 1/4 ve, 1/4 sl, 3 OC 214 calories, 6 g fat, 15 g prot, 25 g carbs, 666 mg sod, 51 mg calc, 1 g fiber
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