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SKYBOYSMOM Posts: 1,152
7/2/08 4:44 P

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Fiesta Bake
- Freezes Well

8 ounces ground 90% lean turkey or beef
1/2 cup chopped onion
1/4 cup chopped green bell pepper
1/2 cup canned sliced mushrooms, drained
(2.5 ounce jar)
1 cup frozen corn
1 cup Hunts tomato sauce (8 ounce can)
1 tablespoon chili seasoning mix
3/4 cup Bisquick Reduced-fat Baking Mix
3/4 cup chunky salsa
1/3 cup shredded Kraft reduced-fat Cheddar
cheese (1 1/2 ounces)

Preheat oven to 350 degrees. In a large skillet sprayed
with olive-flavored cooking spray, brown meat, onion
and green pepper. Add mushrooms, corn, tomato sauce
and chili seasoning mix. Stir well to blend. Pour into an
8X8-inch baking dish sprayed with olive-flavored cooking
spray. In a medium bowl, combine baking mix and salsa.
Add cheddar cheese; mix well. Spread mixture evenly
over meat mixture. Bake 25 to 30 minutes.
Cut into 6 pieces.

Serves 6
Each Serving equals:
HE: 1 1/3 Pr, 1 1/3 Ve, 1 Br
282 Calories, 9 gm Fat, 19 gm Protein, 32 gm Carbohydrate,
1056 mg Sodium, 2 gm Fiber

DIABETIC: 2 Meat, 1 Veg, 1 1/2 Starch

HINT: I leave the degree of hotness of salsa to your personal
Source: Best of Healthy Exchanges Food Newsletter Bookbook

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