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Healthy Exchanges

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  FORUM:   Recipes
TOPIC:   Cowboy Pot Pie 


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SKYBOYSMOM
Posts: 1,152
7/1/08 11:57 P

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Cowboy Pot Pie{recipe by JoAnna Lund-Healthy Exchanges}...UNtried by me{Carol}
but the recipe got RAVE reviews on the WW Recipe Review Board.

Serves 6
Freezes well

16 ounces extra lean ground turkey or beef
1/2 cup chopped onion
1/2 cup chopped green bell pepper
10 ounces (one 16-ounce can) pinto beans, rinsed and drained
1 cup (8-ounce can) Hunt's tomato sauce
2 teaspoons chili seasoning
1 tablespoon Brown Sugar Twin
1 (7.5 ounce) can Pillsbury refrigerated buttermilk biscuits
1 teaspoon dried parsley flakes
3 tablespoons (3/4 ounces) shredded Kraft reduced-fat Cheddar cheese

Preheat oven to 375 degrees. Spray an 8-by-8-inch baking dish with olive oil-flavored
cooking spray. In a large skillet sprayed with olive oil-flavored cooking spray, brown
meat, onion, and green pepper. Stir in pinto beans, tomato sauce, chili seasoning, and
Brown Sugar Twin. Mix well to combine. Bring mixture to a boil. Spread hot mixture into
prepared baking dish. Separate biscuits and cut into 4 pieces. Evenly place biscuit
pieces over meat mixture. Sprinkle parsley flakes over biscuits. Top with Cheddar
cheesse. Bake for 15 to 20 minutes or until biscuits are golden brown. Place baking
dish on a wire rack and let set for 5 minutes. Divide into 6 servings.

Serves 6 - Each serving equals
HE: 3 Pr,1 Ve, 1 1/4 Br, 1 OC
292 calories, 8 gm Fa, 21 gm Pr, 34 gm Ca, 653 mg So, 56 mg Cl, 7 gm Fi
DIABETIC: 2 1/2 Mt, 1 1/2 St, 1 Ve
WW POINTS: 6





 
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